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Sustagen Sport Recipes
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Smooth and fruity delicious energy boost.
Serving
Drink:12 24 36 48 Sustagen® Hospital Formula Vanilla
- measures300
g600
g1.2
kg3
kgMilk
- measures1
litre2
litres4
litres10
litresVanilla ice cream
- measures1
litre2
litres4
litres10
litresCanned / stewed pears
- measures5
halves10
halves20
halves30
halvesCinnamon
- measures1¼
tsps2½
tsps5
tsps10 (35g)
tspsGinger
- measures1¼
tsps2½
tsps5
tsps10 (35g)
tspsOther flavours: Canned / stewed apricots
- measures2½
cups5
cups10
cups15
cupsAlmond essence
- measures1¼
tsps2½
tsps5
tsps75
mLFrozen raspberries
- measures2½
cups5
cups10
cups25
cupsYoghurt
- measures1¼
cups2½
cups5
cups12½
cupsLemon juice
- measures100
mL200
mL400
mL1
litre
Notes
Ice cream measure based on 10 scoops perlitre of ice cream.
Preparation time: 5 Minutes
- Place all ingredients in a blender and process until well combined. Pour into a glass and serve.
- Apricot and almond - Take out canned / stewed pears, cinnamon and ginger and replace with canned / stewed apricots and almond essence.
- Raspberry vanilla - Take out canned / stewed pears, ground cinnamon and ginger and replace with frozen raspberries.
- Lemon cheesecake - Take out canned / stewed pears, ground cinnamon and ginger and replace with yoghurt and lemon juice.

Serve weight 539gNutrient Per Serve Energy 2769kJ - Calories 661Cal Protein 25.0g Total Fat 21.3g - Saturated Fat 13.9g Carbohydrate 93.4g - Sugars 71.5g Dietary Fibre 3.0g Vitamin D 3.0μg Sodium 327mg Calcium 778mg Iron 3.6mg Zinc 4.3mg

Storage: Not suitable Freeze: Not suitable Increased Fibre: Sustagen® Hospital Formula Plus Fibre can be used.