Healthy Ageing

Better ageing means meeting the special needs of the ageing body

As we get older, it is natural that our body will change physically. Our muscles, bones and joints may feel a little different as we age and this is perfectly normal.  All this means is that we may need to make some adaptations to our lifestyle to help the journey of healthy ageing.

It is easy to assume that a decline in body function is simply a part of ageing.However research shows that much can be done to help maintain normal ability and function. For the ageing body, balanced nutrition and regular physical activity are essential for good health. The benefits apply at all ages.