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Cooking for Optimal Health

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Smoothies

Recipes :: Drinks :: Smoothies

Quick Creamed Rice

shopping list

(Serves: 1)

3 scoops Sustagen® Hospital Formula Vanilla
200mL milk
1 small banana, sliced
1/4 cup vanilla yogurt
2 teaspoons honey
1/4 cup frozen berries

other flavours
3 pitted prunes
1 teaspoon orange rind
ΒΌ cup mango

Download drink recipes PDF 288kb

to make

(Preparation time: 5 minutes.)

  1. Place all ingredients in a blender and process until well combined.
  2. Pour into a glass and serve.

helpful tips

Top with a few extra berries or a sprig of fresh mint.


other flavours


Banana Honey Buzz
- Take out frozen berries.

Banana, Prune and Orange - Take out honey and berries and replace with pitted prunes and finely grated orange rind.

Tropical Bliss - Take out honey and berries and replace with fresh or canned mango.