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Cooking for Optimal Health

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Muesli Energy Slice

Recipes :: Snacks :: Muesli Energy Slice

Morning, noon or night Lemon and Cranberry Shortbread is the treat that gives you a little boost.

Muesli Energy Slice

shopping list

(Makes: 20)

Spray oil, for greasing
50g butter
½ cup sugar
¼ cup honey
5 scoops Sustagen Hospital Formula Vanilla or Chocolate
200g pepitas (pumpkin seeds)
¼ cup sultanas
¼ cup chopped dried apricots
¼ cup processed bran
½ cup rolled oats
½ cup self raising flour
¼ cup water

Download this recipe PDF 740kb

to make

(Preparation time: 15 minutes. Cooking time: 20 minutes)

  1. Preheat oven to 180°C (360°F) conventional/ 170°C (340°F) fan forced. Grease and line a 17cm x 27cm cake pan.
  2. Place butter, sugar and honey in a saucepan. Cook over medium heat stirring continually until sugar is dissolved. Set aside to cool slightly.
  3. Combine Sustagen Hospital Formula with remaining ingredients and stir in cooled butter mixture.
  4. Spoon mixture into prepared pan and smooth over the surface with back of the spoon or wet hands.
  5. Bake in preheated oven for 15-20 minutes or until golden. Set slice aside to cool completely then cut into pieces.

helpful tips

Other dried fruits such as diced pear, peach and apple can be used.

Storage:
Will keep in air tight container for 5 days.

Freeze:
Not suitable.

Increased Fibre:
Sustagen Hospital Formula Plus Fibre can be used.

NutrientPer Serve
Energy923kJ
- Calories221Cal
Protein5.9g
Total Fat9.8g
- Saturated Fat3.0g
Carbohydrate26.9g
- Sugars17.7g
Dietary Fibre2.3g
Sodium81mg