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Recipes :: Snacks :: Muesli Energy Slice
Morning, noon or night Lemon and Cranberry Shortbread is the treat that gives you a little boost.
shopping list
(Makes: 20)
Spray oil, for greasing
50g butter
½ cup sugar
¼ cup honey
5 scoops Sustagen Hospital Formula Vanilla or Chocolate
200g pepitas (pumpkin seeds)
¼ cup sultanas
¼ cup chopped dried apricots
¼ cup processed bran
½ cup rolled oats
½ cup self raising flour
¼ cup water
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to make
(Preparation time: 15 minutes. Cooking time: 20 minutes)
- Preheat oven to 180°C (360°F) conventional/ 170°C (340°F) fan forced. Grease and line a 17cm x 27cm cake pan.
- Place butter, sugar and honey in a saucepan. Cook over medium heat stirring continually until sugar is dissolved. Set aside to cool slightly.
- Combine Sustagen Hospital Formula with remaining ingredients and stir in cooled butter mixture.
- Spoon mixture into prepared pan and smooth over the surface with back of the spoon or wet hands.
- Bake in preheated oven for 15-20 minutes or until golden. Set slice aside to cool completely then cut into pieces.
helpful tips
Other dried fruits such as diced pear, peach and apple can be used.
Storage:
Will keep in air tight container for 5 days.
Freeze:
Not suitable.
Increased Fibre:
Sustagen Hospital Formula Plus Fibre can be used.
| Nutrient | Per Serve |
| Energy | 923kJ |
| - Calories | 221Cal |
| Protein | 5.9g |
| Total Fat | 9.8g |
| - Saturated Fat | 3.0g |
| Carbohydrate | 26.9g |
| - Sugars | 17.7g |
| Dietary Fibre | 2.3g |
| Sodium | 81mg |