There's always a time in your life when you need Sustagen - busy lifestyle, skipping meals, lots of sport, or maybe your diet isn't as well balanced as it should be. Sustagen.com.au has lots of tips for living life to the full.

Sustagen For Sport / Sustagen Sport Protocol

Sustagen and Carbohydrate Loading

For events lasting longer than 90 minutes, carbohydrate loading is an effective way of providin energy for the duration of the event.

Carbohydrate (CHO) intake of 7-10 g/kg is needed to achieve this level of carbohydrate loading.

Often it is difficult to consume such large amounts of carbohydrate because you begin to feel full.

Sustagen Sport is useful in CHO loading. Each serve contains 39.7g CHO when mixed with water. or 49.2g when mixed with reduced fat milk. Because it is fibre free, it is not too filling.