There's always a time in your life when you need Sustagen - busy lifestyle, skipping meals, lots of sport, or maybe your diet isn't as well balanced as it should be. Sustagen.com.au has lots of tips for living life to the full.

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What's in Sustagen® Ready to Mix for me?

Sustagen® Ready to Mix: Dutch Chocolate 400g Cans

Per Serve†
(15g)

RDI* Per serve

Per 100g

Per Serve + 150mL RF Milk

Energy kJ/(kcal)

244/(58)

7.0%

1620/(387)

561/(134)

Protein g

2.9

18%

19.2

8.9

Fat g – total (g)

<1

4.0%

1.4

2.4

         - saturated (g)

<1

8.0%

<1

1.5

Carbohydrate – Total g

11

6.0%

73

19

                       - Sugars g

8.1

18%

54

16.1

Sodium mg

36

5.0%

240

108

Vitamin A (µg) R.E.

105

17%

690

126

Thiamin (µg

280

28%

1880

310

Riboflavin (µg)

92

23%

610

392

Niacin (mg)

2.6

28%

20.5

2.8

Folate (µg)

100

50%

660

100

Vitamin B12 (µg)

1

50%

6.6

1

Vitamin C (mg)

7.8

23%

52

9.3

Vitamin E (mg)

2.7

28%

18.1

2.7

Calcium (mg)

96

38%

640

302

Iron (mg)

3.2

27%

21

3.2

Phosphorous (mg)

78.1

24%

520

242

Zinc (mg)

2.2

23%

14.5

2.8

Potassium (mg)

164

 

1090

424

* Recommended Dietary Intake: Source NHMRC 'Recommended Dietary Intakes for use in Australia' 1991.
† When mixed according to instructions with 150 ml water

Sustagen® Ready to Mix: Vanilla 400g Cans

Per Serve†
(15g)

RDI* Per serve

Per 100g

Per Serve + 150mL RF Milk

Energy kJ/(kcal)

239/(57)

7.0%

1590/(379)

554/(133)

Protein g

2.9

18%

19.3

8.8

Fat g – total (g)

<1

4.0%

<1

2.2

         - saturated (g)

<1

8.0%

<1

1.4

Carbohydrate – Total g

11

6.0%

73

19

                       - Sugars g

7.8

18%

52

15.8

Sodium mg

39

5.0%

260

111

Vitamin A (µg) R.E.

105

17%

690

126

Thiamin (µg

280

28%

1890

310

Riboflavin (µg)

98

23%

650

398

Niacin (mg)

2.6

28%

17.5

2.8

Folate (µg)

100

50%

660

100

Vitamin B12 (µg)

1

50%

6.6

1

Vitamin C (mg)

7.8

23%

52

9.3

Vitamin E (mg)

2.7

28%

18.1

2.8

Calcium (mg)

102

38%

680

308

Iron (mg)

3.2

27%

21

3.2

Phosphorous (mg)

77

24%

510

241

Zinc (mg)

2.2

23%

14.5

2.8

Potassium (mg)

135

 

900

395


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Per Serve†
(15g)

RDI* Per serve

Per 100g

Per Serve + 150mL RF Milk

Energy kJ/(kcal)

249/(60)

7.0%

1650/(395)

580/(139)

Protein g

3.2

18%

21.6

9.2

Fat g – total (g)

0.2

4.0%

1.2

2.6

         - saturated (g)

0.1

7.0%

0.7

1.7

Carbohydrate – Total g

11

6.0%

73

19.1

                       - Sugars g

8.1

18%

54

16.2

Sodium mg

34.5

5.0%

230

120

Vitamin A (µg) R.E.

105

17%

690

120

Thiamin (µg

280

31%

1880

340

Riboflavin (µg)

92

18%

610

310

Niacin (mg)

2.6

36%

17.4

3.6

Folate (µg)

99

50%

660

100

Vitamin B12 (µg)

1

50%

6.6

1

Vitamin C (mg)

7.8

23%

52

9.3

Vitamin E (mg)

2.7

27%

18.1

2.7

Calcium (mg)

96

38%

640

305

Iron (mg)

3.2

27%

21

3.2

Phosphorous (mg)

78

24%

520

235

Zinc (mg)

2.3

24%

15

2.9

Potassium (mg)

165

 

1100

1020


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