Banana Muffins

  • Difficulty: Medium
  • Preparation time: 15 min
  • Cooking time: 30 min
  • Serves: 6 portions
  • Highlights High in protein 14.3g per serve.

Ingredients list

  • 1 1⁄4 cups self raising flour, sifted
  • 1/3 cup brown sugar
  • 240g (12 scoops) SUSTAGEN® Hospital Formula Neutral or Vanilla Flavour
  • 2 tablespoons butter, melted
  • 1⁄2 cup full cream milk
  • 1 egg, beaten
  • 1 banana, ripe

Optional:
1⁄2 teaspoon cinnamon

Instructions

  1. Heat oven to 180°C.
  2. Grease a six-case muffin tray.
  3. Place sifted four, brown sugar and SUSTAGEN® Hospital Formula in a bowl. Mix well.
  4. Melt butter and combine in a bowl with milk, egg and chopped banana.
  5. Add wet ingredients to dry ingredients and mix gently. Do not over-mix.
  6. Place mixture in muffin tray and bake for 30 minutes.
  7. Allow to cool out of oven.

HELPFUL TIPS

You can replace bananas with apples, peaches, pears or any of your favourite fruit.
SUSTAGEN® Hospital Formula Vanilla Flavour can be replaced with SUSTAGEN® Hospital Formula Plus Fibre Vanilla Flavour.
You can also try using Chocolate Flavour.

NUTRITIONAL INFORMATION

NUTRIENT

PER SERVE

Energy - kJ

1545kJ

- Calories

370Cal

Protein

14.3g

Total Fat

7.9g

- Saturated Fat

4.8g

Carbohydrate

59.8g

- Sugars

30.2g

Dietary Fibre

1.5g

Sodium

352mg