Fruit Shortcake

  • Difficulty: Medium
  • Preparation time: 20 min
  • Cooking time: 35 min
  • Serves: 8 portions
  • Highlights High in protein 15.7g per serve.

Ingredients list

  • 1 cup self raising flour
  • 1 cup plain flour
  • 1 teaspoon caster sugar
  • 300g (15 scoops) SUSTAGEN® Hospital Formula Neutral or Vanilla Flavour
  • 250g butter, melted
  • 2 eggs, beaten
  • 1⁄2 cup full cream milk
  • 800g canned apricots, drained

Instructions

  1. Preheat oven to 180°C (360°F) conventional / 160°C (320°F) fan forced.
  2. Grease and line a 20cm x 30cm baking pan.
  3. Sift all dry ingredients including SUSTAGEN® Hospital Formula into a bowl.
  4. Stir in butter, eggs and milk until well combined.
  5. Press half of the mixture in to prepared pan.
  6. Arrange apricots over mixture and crumble remaining mixture over the top.
  7. Bake for 30 - 35 minutes or until golden and cooked through.
  8. Serve warm as a dessert with a dollop of cream or cooled for afternoon tea.

HELPFUL TIPS

Replace apricots with any of your favourite canned or fresh fruits such as peaches, apples or mixed fruit. Serve warm or cold, cut into squares for afternoon tea or with
a dollop of cream for dessert.

NUTRITIONAL INFORMATION

NUTRIENT

PER SERVE

Energy - kJ

2265kJ

- Calories

540Cal

Protein

15.7g

Total Fat

25.4g

- Saturated Fat

11g

Carbohydrate

60.4g

- Sugars

26.4g

Dietary Fibre

4.4g

Sodium

349mg