Pea and Bacon Soup

  • Difficulty: Easy
  • Preparation time: 10 min
  • Cooking time: 20 min
  • Serves: 4 portions
  • Highlights High in fibre 10.8g per serve.

Ingredients list

  • 1 tablespoon oil
  • 1⁄2 onion, chopped
  • 500g frozen peas
  • 2 carrots, peeled and chopped
  • 3 cups water
  • 1⁄2 teaspoon stock powder
  • 140g (7 scoops) SUSTAGEN® Hospital Formula Neutral Flavour
  • 100g bacon, cooked and chopped

Instructions

1. Place oil in a saucepan.
2. Add onion and cook until clear.
3. Add peas, carrots, water and stock. Cook until soft.
4. Blend together using a hand-held stick mixer.
5. Stir in SUSTAGEN® Hospital Formula.
6. Add bacon.                   

HELPFUL TIPS

For a vegetarian option, leave out the bacon.

NUTRITIONAL INFORMATION

NUTRIENT

PER SERVE

Energy - kJ

1480kJ

- Calories

355Cal

Protein

22.6g

Total Fat

12.6g

- Saturated Fat

3.5g

Carbohydrate

32.7g

- Sugars

20.3g

Dietary Fibre

10.8g

Sodium

662mg