Strawberry Overnight Oats

  • Difficulty: Easy
  • Preparation time: 5 min
  • Serves: 1 portion
  • Calories 373
  • Highlights High in protein 18.9g per serve.

Ingredients list

  • 40g Oats
  • 2 Scoops (40g) SUSTAGEN® Hospital Formula Active Strawberry Flavour
  • 200ml Water

Instructions

  1. Place all ingredients in a bowl and stir well.
  2. Cover and leave in the fridge overnight.
  3. In the morning, stir gently, garnish with fresh fruit and enjoy!

HELPFUL TIPS

Why not try raisins, nuts, fresh berries and apple slices to garnish.

NUTRITIONAL INFORMATION

NUTRIENT

PER SERVE

Energy - kJ

1560kJ

- Calories

373Cal

Protein

18.9g

Total Fat

5.1g

- Saturated Fat

1.56g

Carbohydrate

60.8g

- Sugars

27.4g

Dietary Fibre

3.9g

Sodium

160.8mg