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Fibre is a component of plant material that plays an important role in regulating the digestive system. Remember to drink enough fluid for fibre to benefit the body.  

Sources include

  • Brown rice and quinoa
  • Fruit and vegetables
  • Nuts and seeds
  • Oats, legumes (such as red kidney beans, baked beans and lentils)
  • Wholegrain or wholemeal bread and pasta

Fibre is essential for healthy digestive function.

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