Fibre is a component of plant material that plays an important role in regulating the digestive system. Remember to drink enough fluid for fibre to benefit the body.
- Brown rice and quinoa
- Fruit and vegetables
- Nuts and seeds
- Oats, legumes (such as red kidney beans, baked beans and lentils)
- Wholegrain or wholemeal bread and pasta
Benefits of fibre
- Digestive health
- Bowel regularity
1 serve (60g) of SUSTAGEN Hospital Formula Plus Fibre made up with water contains 4.1g of fibre to support digestive function.