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Health Resources

Check out the following articles and resources for tips, tricks and tools to help you better understand nutrition factors that will help to keep you healthy.

Nutrition articles


How to boost energy with protein power

Latest article

How to boost energy with protein power

Energy low? Don’t overlook the importance of protein. It fuels our cells and powers our bodies.

11 Aug 2021
2 min min
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Boost your daily vitamin D this winter

Boost your daily vitamin D this winter

30 Jul 2021
1 min
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Healthy Diet and Protein as you age

Healthy Diet and Protein as you age

26 May 2021
2 min
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Are you eating enough protein at breakfast?

Are you eating enough protein at breakfast?

25 Apr 2021
1 min
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Improve energy levels through breakfast and good nutrition

Improve energy levels through breakfast and good nutrition

26 Mar 2021
2 min
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How your nutritional needs change as you grow older

How your nutritional needs change as you grow older

1 Feb 2021
2 min
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What Should People with Diabetes Eat?

What Should People with Diabetes Eat?

10 Nov 2020
2 min
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Starting the day right – think protein!

Starting the day right – think protein!

1 Oct 2020
1 min
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Support your immune health with SUSTAGEN Hospital Formula

Support your immune health with SUSTAGEN Hospital Formula

31 Aug 2020
min
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Top Tips to Boost Your Protein Intake

Top Tips to Boost Your Protein Intake

3 Aug 2020
1 min
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Why Exercise Is Important as We Grow Older

Why Exercise Is Important as We Grow Older

23 Jun 2020
1 min
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Do I need vitamin supplementation?

Do I need vitamin supplementation?

1 Jun 2020
1 min
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A Few More Healthy Habits for Good Health

A Few More Healthy Habits for Good Health

30 Apr 2020
1 min
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Nourishing your body when you are unwell

Nourishing your body when you are unwell

7 Apr 2020
1 min
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Replenish and Restore Your Body After Illness

Replenish and Restore Your Body After Illness

3 Apr 2020
1 min
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Support Your Immune Health: 10 key nutrients from Vitamin A to Zinc

Support Your Immune Health: 10 key nutrients from Vitamin A to Zinc

3 Apr 2020
1 min
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SUSTAGEN Hospital Formula is a formulated meal replacement and cannot be used as a total diet replacement. Consume as part of a varied and balanced diet and healthy lifestyle. SUSTAGEN OPTIMUM™ is a Food for Special Medical Purpose, specially formulated for medical conditions where nutritional needs cannot be met through diet modification alone. Must be used under the supervision of a healthcare professional. SUSTAGEN Diabetic is a Food for Special Medical Purposes specifically formulated for people with diabetes who cannot meet their nutritional needs through diet modification alone. Must use under medical supervision. SUSTAGEN and SUSTAGEN Ready to Drink are Formulated Supplementary Foods which can be of assistance where dietary intakes of nutrients and energy may not be adequate. SUSTAGEN Sport is a Formulated Supplementary Sports Food which must be consumed in conjunction with a nutritious diet, not as a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.The advice given here is intended as a general guideline only and is not intended to replace the advice of a healthcare professional. Nutritional supplements can only be of assistance where dietary intake is inadequate. Please seek advice on your individual needs from an Accredited Practicing Dietitian or your healthcare professional.