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Check out the following articles and resources for tips, tricks and tools to help you better understand nutrition factors that will help to keep you healthy.

Nutrition articles


What Is Low GI? The Glycemic Index Explained

Latest article

What Is Low GI? The Glycemic Index Explained

You may have heard of it before, but exactly what is low GI? Here we take a closer look at the glycemic index and low GI diets.

6 May 2022
4 min
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Probiotics Benefits: How Can Probiotics Help You?

Probiotics Benefits: How Can Probiotics Help You?

5 May 2022
1 min
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Prebiotic vs Probiotic: What's The Difference?

Prebiotic vs Probiotic: What's The Difference?

5 May 2022
2 min
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How To Increase Fibre Intake: What You Need To Know

How To Increase Fibre Intake: What You Need To Know

5 May 2022
2 min
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A Guide To Gluten: A Gluten Free Diet Plan For Beginners

A Guide To Gluten: A Gluten Free Diet Plan For Beginners

5 May 2022
4 min
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Everything You Need To Know About Dietary Fibre

Everything You Need To Know About Dietary Fibre

4 May 2022
4 min
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An In-Depth Guide To Low-Fat Foods: Diets, Benefits & More

An In-Depth Guide To Low-Fat Foods: Diets, Benefits & More

4 May 2022
3 min
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What Is Protein And Why Is It Important?

What Is Protein And Why Is It Important?

10 Feb 2022
4 min
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How To Increase Your Daily Protein Intake

How To Increase Your Daily Protein Intake

10 Feb 2022
3 min
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Sources Of Protein: Where Can You Get Protein From?

Sources Of Protein: Where Can You Get Protein From?

7 Feb 2022
3 min
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How to boost energy with protein power

How to boost energy with protein power

11 Aug 2021
2 min min
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Boost your daily vitamin D this winter

Boost your daily vitamin D this winter

30 Jul 2021
1 min
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Healthy Diet and Protein as you age

Healthy Diet and Protein as you age

26 May 2021
2 min
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Are you eating enough protein at breakfast?

Are you eating enough protein at breakfast?

25 Apr 2021
1 min
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Improve energy levels through breakfast and good nutrition

Improve energy levels through breakfast and good nutrition

26 Mar 2021
2 min
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How your nutritional needs change as you grow older

How your nutritional needs change as you grow older

1 Feb 2021
2 min
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What Should People with Diabetes Eat?

What Should People with Diabetes Eat?

10 Nov 2020
2 min
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SUSTAGEN Hospital Formula is a formulated meal replacement and cannot be used as a total diet replacement. Consume as part of a varied and balanced diet and healthy lifestyle. SUSTAGEN OPTIMUM™ is a Food for Special Medical Purpose, specially formulated for medical conditions where nutritional needs cannot be met through diet modification alone. Must be used under the supervision of a healthcare professional. SUSTAGEN and SUSTAGEN Ready to Drink are Formulated Supplementary Foods which can be of assistance where dietary intakes of nutrients and energy may not be adequate. SUSTAGEN Sport is a Formulated Supplementary Sports Food which must be consumed in conjunction with a nutritious diet, not as a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.The advice given here is intended as a general guideline only and is not intended to replace the advice of a healthcare professional. Nutritional supplements can only be of assistance where dietary intake is inadequate. Please seek advice on your individual needs from an Accredited Practicing Dietitian or your healthcare professional.