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Iron is a mineral that is a component of a number of proteins, including haemoglobin in the blood, and it plays an important role in transporting oxygen around our body. Iron is also found in muscles and enzymes involved in our metabolism.

Sources include

  • Chicken, pork, fish
  • Dried fruit
  • Green leafy vegetables
  • Lentils and beans
  • Nuts and seeds
  • Red meat and offal (such as liver)
  • Wholegrain cereals

Iron is necessary for transporting oxygen around your body.

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