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Magnesium is an essential mineral that’s needed for normal nerve function in the body, and it is also involved in the way our cells produce energy. Just over half of the body’s magnesium is found in your bones, the remainder mainly in your muscles and soft tissues.

Sources include

  • Green leafy vegetables
  • Nuts and seeds
  • Pulses (lentils, soybeans, chickpeas)
  • Some shellfish
  • Wholegrain cereals

Magnesium is used in almost all tissues of the body, especially the nerves.

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