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PHOSPHORUS

Phosphorus is a mineral, most of which is stored in the bones, however it is found throughout the body and is even part of your DNA. Phosphorus helps protect the pH balance of your blood and is involved in energy production in the cells.

Sources include

  • Beans and peas
  • Dairy foods
  • Meat, seafood
  • Nuts and seeds
  • Wholegrain cereals

Phosphorus helps keep bones and teeth healthy.

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