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Potassium is a mineral which your body needs to work normally – from helping nerves and muscles to function to maintaining water and electrolyte balance.

Sources include

  • Apples, oranges and bananas
  • Leafy green vegetables, such as spinach and kale
  • Milk, yoghurt and meat
  • Root vegetables such as carrots, potatoes and sweet potatoes
  • Tomatoes, cucumbers and zucchini

Potassium is essential for maintaining the electrolyte balance in your body.

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