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Protein is a macronutrient made up of amino acids, which is essential in our diet to build and maintain our bones, muscles and skin.

Sources include

  • Dairy foods
  • Eggs
  • Nuts, grains, legumes
  • Protein-containing nutritional supplements, which may be useful if the diet is inadequate
  • Tofu

Protein plays a key role in virtually every process of the body. 

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