Sorry, you need to enable JavaScript to visit this website.
Thumbnail

Vitamin A

Vitamin A in the diet is essential for healthy vision and it also plays a role in the immune system, helping defend you from infection. It’s also important for your skin.

Sources include

  • Egg yolk
  • Fish
  • Full cream dairy products
  • Liver
  • Orange/yellow-coloured fruit and vegetables such as carrots, mango and sweet potato

Vitamin A is needed for healthy vision and immune system. 

Become part of our community

Stay in touch for regular updates such as healthy ageing tips, events, promotions, new products and delicious recipes.  

Join today >

Or find us on Facebook