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Vitamin A

Vitamin A in the diet is essential for healthy vision and it also plays a role in the immune system, helping defend you from infection. It’s also important for your skin.

Sources include

  • Egg yolk
  • Fish
  • Full cream dairy products
  • Liver
  • Orange/yellow-coloured fruit and vegetables such as carrots, mango and sweet potato

Vitamin A is needed for healthy vision and immune system. 

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