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Vitamin E

Vitamin E is a powerful antioxidant which helps to protect cells by keeping the membranes around them healthy.

Sources include

  • Green leafy vegetables
  • Nuts, sunflower seeds
  • Vegetable oils e.g. sunflower and safflower oils
  • Vitamin E may be added to foods e.g. cereals
  • Wheat germ, oats

Vitamin E is an antioxidant. 

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