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Banana Muffins

Time 45 mins
Difficulty medium
Portions 6
Banana Muffins

Ingredients

  • 1 1⁄4 cups self raising flour, sifted
  • 1/3 cup brown sugar
  • 240g (12 scoops) SUSTAGEN Hospital Formula Neutral or Vanilla Flavour
  • 2 tablespoons butter, melted
  • 1⁄2 cup full cream milk
  • 1 egg, beaten
  • 1 banana, ripe

Optional:
1⁄2 teaspoon cinnamon

Method

  1. Heat oven to 180°C.
  2. Grease a six-case muffin tray.
  3. Place sifted four, brown sugar and SUSTAGEN Hospital Formula in a bowl. Mix well.
  4. Melt butter and combine in a bowl with milk, egg and chopped banana.
  5. Add wet ingredients to dry ingredients and mix gently. Do not over-mix.
  6. Place mixture in muffin tray and bake for 30 minutes.
  7. Allow to cool out of oven.

 

HELPFUL TIPS

You can replace bananas with apples, peaches, pears or any of your favourite fruit.

SUSTAGEN Hospital Formula Vanilla Flavour can be replaced with SUSTAGEN Hospital Formula Plus Fibre Vanilla Flavour.
You can also try using Chocolate Flavour.

Nutritional information

Nutrient

Per Serve

Energy - kJ

1545kJ

- Calories

370Cal

Total Fat

7.9g

- Saturated Fat

4.8g

Carbohydrate

59.8g

- Sugars

30.2g

Dietary Fibre

1.5g

Sodium

352mg


Note that cooking may impact the nutrient content of the product and thus the final dish, as certain nutrients are sensitive to heat.

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SUSTAGEN Hospital Formula is a formulated meal replacement and cannot be used as a total diet replacement. Consume as part of a varied and balanced diet and healthy lifestyle. SUSTAGEN OPTIMUM™ is a Food for Special Medical Purpose, specially formulated for medical conditions where nutritional needs cannot be met through diet modification alone. Must be used under the supervision of a healthcare professional. SUSTAGEN and SUSTAGEN Ready to Drink are Formulated Supplementary Foods which can be of assistance where dietary intakes of nutrients and energy may not be adequate. SUSTAGEN Sport is a Formulated Supplementary Sports Food which must be consumed in conjunction with a nutritious diet, not as a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.The advice given here is intended as a general guideline only and is not intended to replace the advice of a healthcare professional. Nutritional supplements can only be of assistance where dietary intake is inadequate. Please seek advice on your individual needs from an Accredited Practicing Dietitian or your healthcare professional.