Banana Muffins
A delicious high protein muffin treat.
Ingredients
- 1 1⁄4 cups self raising flour, sifted
- 1/3 cup brown sugar
- 240g (12 scoops) SUSTAGEN® Hospital Formula Neutral or Vanilla Flavour
- 2 tablespoons butter, melted
- 1⁄2 cup full cream milk
- 1 egg, beaten
- 1 banana, ripe
Optional:
1⁄2 teaspoon cinnamon
Method
- Heat oven to 180°C.
- Grease a six-case muffin tray.
- Place sifted four, brown sugar and SUSTAGEN® Hospital Formula in a bowl. Mix well.
- Melt butter and combine in a bowl with milk, egg and chopped banana.
- Add wet ingredients to dry ingredients and mix gently. Do not over-mix.
- Place mixture in muffin tray and bake for 30 minutes.
- Allow to cool out of oven.
HELPFUL TIPS
You can replace bananas with apples, peaches, pears or any of your favourite fruit.
SUSTAGEN® Hospital Formula Vanilla Flavour can be replaced with SUSTAGEN® Hospital Formula Plus Fibre Vanilla Flavour.
You can also try using Chocolate Flavour.
Nutritional information
|
NUTRIENT |
PER SERVE |
|
Energy - kJ |
1545kJ |
|
- Calories |
370Cal |
|
Total Fat |
7.9g |
|
- Saturated Fat |
4.8g |
|
Carbohydrate |
59.8g |
|
- Sugars |
30.2g |
|
Dietary Fibre |
1.5g |
|
Sodium |
352mg |
