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Chai Spice Power Bowl

Time 17 min
Difficulty easy
Portions 4
Chai Spice Power Bowl

Ingredients

  • 2 3/4 cups (690mL) almond milk
  • 1 ¾ cups (210g) SUSTAGEN OPTIMUM
  • 1 tsp ground cinnamon
  • ¾ tsp ground ginger
  • ½ tsp ground cardamom
  • 1 3/4 cups (165g) traditional oats
  • ½ cup (60g) toasted pecans, chopped coarsely
  • 1¾ cup (180g) diced mango, peaches or pears
  • ¼ cup (20g) toasted shredded coconut
  • 1 tbsp honey

Method

  1. In a medium saucepan over low-medium heat, combine almond milk, SUSTAGEN OPTIMUM, cinnamon, ginger and cardamom; stir occasionally until almost at a simmer.
  2. Stir in oats and simmer for 3-5 minutes, stirring constantly to avoid catching on the base of pan. Remove from heat; stir through pecans and stand 3-4 minutes or until oats reach desired consistency.
  3. Divide among serving bowls. Top each with mango (or other fruit of your choice) and coconut; drizzle with honey.

Nutritional information

Nutrient Per Serve Quantity per 100g 
Weight (g) 348.11g 100.00g
Energy(kJ) >2725.74kJ >783.02kJ
Protein (g) 18.37g 5.28g
Total Fat (g) 32.09g 9.22g
- Saturated Fat (g) 5.64g 1.62g
Carbohydrate >68.43g >19.66g
Sugars 24.11g 6.93g
Dietary fibre (g) 10.36g 2.98g
Sodium (mg) 221.23mg 63.55mg


Note that cooking may impact the nutrient content of the product and thus the final dish, as certain nutrients are sensitive to heat.

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SUSTAGEN Hospital Formula is a formulated meal replacement and cannot be used as a total diet replacement. Consume as part of a varied and balanced diet and healthy lifestyle. SUSTAGEN OPTIMUM™ is a Food for Special Medical Purpose, specially formulated for medical conditions where nutritional needs cannot be met through diet modification alone. Must be used under the supervision of a healthcare professional. SUSTAGEN Diabetic is a Food for Special Medical Purposes specifically formulated for people with diabetes who cannot meet their nutritional needs through diet modification alone. Must use under medical supervision. SUSTAGEN and SUSTAGEN Ready to Drink are Formulated Supplementary Foods which can be of assistance where dietary intakes of nutrients and energy may not be adequate. SUSTAGEN Sport is a Formulated Supplementary Sports Food which must be consumed in conjunction with a nutritious diet, not as a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.The advice given here is intended as a general guideline only and is not intended to replace the advice of a healthcare professional. Nutritional supplements can only be of assistance where dietary intake is inadequate. Please seek advice on your individual needs from an Accredited Practicing Dietitian or your healthcare professional.