Chai Spice Power Bowl
Time
17 min
Difficulty
easy
Portions
4
Ingredients
- 2 3/4 cups (690mL) almond milk
- 1 ¾ cups (210g) SUSTAGEN OPTIMUM
- 1 tsp ground cinnamon
- ¾ tsp ground ginger
- ½ tsp ground cardamom
- 1 3/4 cups (165g) traditional oats
- ½ cup (60g) toasted pecans, chopped coarsely
- 1¾ cup (180g) diced mango, peaches or pears
- ¼ cup (20g) toasted shredded coconut
- 1 tbsp honey
Method
- In a medium saucepan over low-medium heat, combine almond milk, SUSTAGEN OPTIMUM, cinnamon, ginger and cardamom; stir occasionally until almost at a simmer.
- Stir in oats and simmer for 3-5 minutes, stirring constantly to avoid catching on the base of pan. Remove from heat; stir through pecans and stand 3-4 minutes or until oats reach desired consistency.
- Divide among serving bowls. Top each with mango (or other fruit of your choice) and coconut; drizzle with honey.
Nutritional information
| Nutrient | Per Serve | Quantity per 100g |
|---|---|---|
| Weight (g) | 348.11g | 100.00g |
| Energy(kJ) | >2725.74kJ | >783.02kJ |
| Protein (g) | 18.37g | 5.28g |
| Total Fat (g) | 32.09g | 9.22g |
| - Saturated Fat (g) | 5.64g | 1.62g |
| Carbohydrate | >68.43g | >19.66g |
| Sugars | 24.11g | 6.93g |
| Dietary fibre (g) | 10.36g | 2.98g |
| Sodium (mg) | 221.23mg | 63.55mg |
Note that cooking may impact the nutrient content of the product and thus the final dish, as certain nutrients are sensitive to heat.
Prepared with
