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Chai

CHAI SPICE POWER BOWL

Time
17 min
Portions
4
Ingredients
  • 2 3/4 cups (690mL) almond milk
  • 1 ¾ cups (210g) SUSTAGEN OPTIMUM
  • 1 tsp ground cinnamon
  • ¾ tsp ground ginger
  • ½ tsp ground cardamom
  • 1 3/4 cups (165g) traditional oats
  • ½ cup (60g) toasted pecans, chopped coarsely
  • 1¾ cup (180g) diced mango, peaches or pears
  • ¼ cup (20g) toasted shredded coconut
  • 1 tbsp honey
Nutrient PER SERVE    Quantity per 100g 
Weight (g) 348.11g 100.00g
Energy(kJ) >2725.74kJ >783.02kJ
Protein (g) 18.37g 5.28g
Total Fat (g) 32.09g 9.22g
- Saturated Fat (g) 5.64g 1.62g
Carbohydrate >68.43g >19.66g
Sugars 24.11g 6.93g
Dietary fibre (g) 10.36g 2.98g
Sodium (mg) 221.23mg 63.55mg

 

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