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Chocolate bars

CHOCOLATE MOCHA ENERGY BARS

Time
15 min
Portions
24
Ingredients
  • 2 cups (280g) quick-cook oats
  • 1 cup (190g) chocolate chips
  • 2/3 cup (90g) hemp seeds
  • 2/3 cup (70g) cocoa powder
  • 1 tbsp instant coffee powder
  • 1/4 cup (45g) chia seeds
  • 1 cup (140g) pitted dates
  • 1 ¼ cups (200g) Sustagen® Hospital Formula Active Chocolate Flavour
  • ¾ cup (190mL) water
  • 1/4 cup (60mL) melted coconut oil
Nutrient PER SERVE    Quantity per 100g 
Weight (g) 52.78g 100.00g
Energy - kJ >827.63kJ >1568.12kJ
Protein (g) 6.36g 12.05g
Total Fat (g) 8.91g 16.89g
- Saturated Fat (g) 4.21g 7.98g
Carbohydrate >21.62g >40.96g
- Sugars 11.93g 22.61g
Dietary fibre (g) >3.29g >6.22g
Sodium (mg) 37.37mg 70.80mg

 

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