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Chocolate Mocha Energy Bars

Time 15 min
Difficulty easy
Portions 24
Chocolate Mocha Energy Bars

Ingredients

  • 2 cups (280g) quick-cook oats
  • 1 cup (190g) chocolate chips
  • 2/3 cup (90g) hemp seeds
  • 2/3 cup (70g) cocoa powder
  • 1 tbsp instant coffee powder
  • 1/4 cup (45g) chia seeds
  • 1 cup (140g) pitted dates
  • 1 ¼ cups (200g) SUSTAGEN Hospital Formula Chocolate Flavour
  • ¾ cup (190mL) water
  • 1/4 cup (60mL) melted coconut oil

Method

  1. Grease and line a 23cm square baking pan with baking paper.
  2. In large bowl, stir together oats, chocolate chips, hemp seeds, cocoa powder, instant coffee powder and chia seeds; set aside.
  3. Using a blender or food processor, pulse pitted dates, SUSTAGEN Hospital Formula Chocolate Flavour powder, water and coconut oil until smooth.
  4. Combine date mixture and oat mixture in a bowl. Transfer mixture into prepared pan and press down firmly. Freeze for 40 minutes or refrigerate for 2 hours or until firm. Cut into 24 bars.

Nutritional information

Nutrient Per Serve Quantity per 100g 
Weight (g) 52.78g 100.00g
Energy - kJ >827.63kJ >1568.12kJ
Protein (g) 6.36g 12.05g
Total Fat (g) 8.91g 16.89g
- Saturated Fat (g) 4.21g 7.98g
Carbohydrate >21.62g >40.96g
- Sugars 11.93g 22.61g
Dietary fibre (g) >3.29g >6.22g
Sodium (mg) 37.37mg 70.80mg

 

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SUSTAGEN Hospital Formula is a formulated meal replacement and cannot be used as a total diet replacement. Consume as part of a varied and balanced diet and healthy lifestyle. SUSTAGEN OPTIMUM™ is a Food for Special Medical Purpose, specially formulated for medical conditions where nutritional needs cannot be met through diet modification alone. Must be used under the supervision of a healthcare professional. SUSTAGEN Diabetic is a Food for Special Medical Purposes specifically formulated for people with diabetes who cannot meet their nutritional needs through diet modification alone. Must use under medical supervision. SUSTAGEN and SUSTAGEN Ready to Drink are Formulated Supplementary Foods which can be of assistance where dietary intakes of nutrients and energy may not be adequate. SUSTAGEN Sport is a Formulated Supplementary Sports Food which must be consumed in conjunction with a nutritious diet, not as a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.The advice given here is intended as a general guideline only and is not intended to replace the advice of a healthcare professional. Nutritional supplements can only be of assistance where dietary intake is inadequate. Please seek advice on your individual needs from an Accredited Practicing Dietitian or your healthcare professional.