Good Morning Banana Berry Coffee Smoothie
Time
5 min
Difficulty
easy
Portions
1
Ingredients
- 200mL milk
- 1 small banana, sliced
- 1⁄4 cup vanilla yoghurt
- 1⁄4 cup frozen berries
- 60g (3 level scoops) SUSTAGEN HOSPITAL FORMULA Vanilla Flavour
- 2 tsps (4g) of instant NESCAFÉ BLEND 43
Method
- Place all ingredients in a blender and process until well combined.
- Pour into a glass and serve.
- Top with a few extra berries or a sprig of fresh mint (optional).
Nutritional information
| Nutrient | Per Serve (449.8g) | Quantity per 100g |
|---|---|---|
| Energy - kJ | 1946 | 432.8 |
| Protein (g) | 26.5 | 5.7 |
| Total Fat (g) | 5.1 | 1.1 |
| - Saturated Fat (g) | 3.4 | 0.8 |
| Carbohydrate | 78.3 | 17.4 |
| - Sugars | 59.6 | 13.2 |
| Dietary fibre (g) | 2.8 | 0.6 |
| Sodium (mg) | 287.9 | 64 |
*Nutrition analysis undertaken using Xyris Foodworks, correct at April 2022. Nutrition information does not include contribution from any optional ingredients.
Analysis based on reduced fat milk (1% fat) and reduced fat yoghurt.
Prepared with
