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No Bake Protein Bars

Time 15 min
Difficulty easy
Portions 12
No Bake Protein Bars

Ingredients

  • 2 cups (160g) quick-cook oats
  • 1 cup (140g) pitted dates
  • ½ cup (40g) shredded coconut
  • ½ cup (50g) cocoa powder
  • 2 ¼ cups (360g) SUSTAGEN Hospital Formula Chocolate Flavour
  • ¼ cup (60mL) melted coconut oil
  • ¼ cup (70g) almond butter
  • ½ cup (125mL) water
  • ¼ cup (45g) chia seeds

Method

  1. Grease and line a 20cm square baking pan with baking paper.
  2. In food processor, pulse together oats and dates until chopped.
  3. Add coconut, cocoa powder and SUSTAGEN Hospital Formula Chocolate Flavour; pulse for about 30 seconds or until in fine crumbs, scraping down sides of bowl as needed.
  4. Add coconut oil, almond butter, water and chia seeds; process until smooth and well combined. Press mixture into prepared pan; refrigerate for 2 to 3 hours or until firm. Remove from pan and cut into 12 bars.

TIPS

- Refrigerate bars between pieces of waxed paper in airtight container for up to 3 days.

- For an extra chocolatey bar, add some chopped 70% dark chocolate to the mixture before pressing into pan.

Nutritional information

Nutrient Per Serve Quantity per 100g 
Weight (g) 90.80g 100.00g
Energy - kJ > 1524.01kJ > 1678.50kL
Protein (g) 11.30g 12.45g
Total Fat (g) 17.86g 19.67g
- Saturated Fat (g) 11.03g 12.15g
Carbohydrate > 37.62g > 41.44g
Sugars 20.13g 22.17g
Dietary fibre (g) 5.73g 6.31g
Sodium (mg) 98.89mg 108.91mg

 

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SUSTAGEN Hospital Formula is a formulated meal replacement and cannot be used as a total diet replacement. Consume as part of a varied and balanced diet and healthy lifestyle. SUSTAGEN OPTIMUM™ is a Food for Special Medical Purpose, specially formulated for medical conditions where nutritional needs cannot be met through diet modification alone. Must be used under the supervision of a healthcare professional. SUSTAGEN Diabetic is a Food for Special Medical Purposes specifically formulated for people with diabetes who cannot meet their nutritional needs through diet modification alone. Must use under medical supervision. SUSTAGEN and SUSTAGEN Ready to Drink are Formulated Supplementary Foods which can be of assistance where dietary intakes of nutrients and energy may not be adequate. SUSTAGEN Sport is a Formulated Supplementary Sports Food which must be consumed in conjunction with a nutritious diet, not as a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.The advice given here is intended as a general guideline only and is not intended to replace the advice of a healthcare professional. Nutritional supplements can only be of assistance where dietary intake is inadequate. Please seek advice on your individual needs from an Accredited Practicing Dietitian or your healthcare professional.