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Peanut Butter & Jam Pancakes

Time
20 min
Portions
8
Ingredients
  • 2/3 cup (100g) plain flour
  • 1/2 cup (80g) wholemeal plain flour
  • ½ cup (80g) Sustagen® Hospital Formula Active Vanilla Flavour
  • 1 ½ tsp baking powder
  • 3/4 tsp bi-carbonate of soda
  • pinch salt
  • 1 cup (250mL) milk
  • 1 egg, lightly beaten
  • ¼ cup (70g) smooth or chunky peanut butter
  • cooking oil spray
  • 2 tbsp raspberry jam
  • 125g punnet fresh raspberries
Nutrient PER SERVE    Quantity per 100g 
Weight (g) 104.29g 100.00g
Energy - kJ 950.89kJ 911.77kL
Protein (g) 8.81g 8.45g
Total Fat (g) 7.33g 7.02g
- Saturated Fat (g) 1.88g 1.80g
Carbohydrate 30.29g 29.05g
Sugars 12.93g 12.39g
Dietary fibre (g) >3.03g >2.91g
Sodium (mg) 252.63mg 242.24mg

 

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