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Peanut Butter & Jam Pancakes

Time 20 min
Difficulty easy
Portions 8
Peanut Butter & Jam Pancakes

Ingredients

  • 2/3 cup (100g) plain flour
  • 1/2 cup (80g) wholemeal plain flour
  • ½ cup (80g) SUSTAGEN Hospital Formula Vanilla Flavour
  • 1 ½ tsp baking powder
  • 3/4 tsp bi-carbonate of soda
  • pinch salt
  • 1 cup (250mL) milk
  • 1 egg, lightly beaten
  • ¼ cup (70g) smooth or chunky peanut butter
  • cooking oil spray
  • 2 tbsp raspberry jam
  • 125g punnet fresh raspberries

Method

  1. In large bowl, whisk together flours, baking powder, SUSTAGEN Hospital Formula Vanilla Flavour, bi-carbonate of soda and salt. Add combined water, egg and peanut butter; whisk until combined but still slightly lumpy.
  2. Spray oil onto frying pan. Heat over medium heat. Add ¼ cup of mixture to each pan. Cook for 2 minutes, or until bubbles appear on the surface. Carefully turn over, cook until golden.
  3. Transfer pancakes to a plate, keep warm, repeat with remaining batter, greasing pan between each batch. If you find the pan is getting too hot, reduce heat slightly.
  4. Serve pancakes with jam; and garnish with fresh berries.

Nutritional information

Nutrient Per Serve Quantity per 100g 
Weight (g) 104.29g 100.00g
Energy - kJ 950.89kJ 911.77kL
Protein (g) 8.81g 8.45g
Total Fat (g) 7.33g 7.02g
- Saturated Fat (g) 1.88g 1.80g
Carbohydrate 30.29g 29.05g
Sugars 12.93g 12.39g
Dietary fibre (g) >3.03g >2.91g
Sodium (mg) 252.63mg 242.24mg


Note that cooking may impact the nutrient content of the product and thus the final dish, as certain nutrients are sensitive to heat.

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SUSTAGEN Hospital Formula is a formulated meal replacement and cannot be used as a total diet replacement. Consume as part of a varied and balanced diet and healthy lifestyle. SUSTAGEN OPTIMUM™ is a Food for Special Medical Purpose, specially formulated for medical conditions where nutritional needs cannot be met through diet modification alone. Must be used under the supervision of a healthcare professional. SUSTAGEN Diabetic is a Food for Special Medical Purposes specifically formulated for people with diabetes who cannot meet their nutritional needs through diet modification alone. Must use under medical supervision. SUSTAGEN and SUSTAGEN Ready to Drink are Formulated Supplementary Foods which can be of assistance where dietary intakes of nutrients and energy may not be adequate. SUSTAGEN Sport is a Formulated Supplementary Sports Food which must be consumed in conjunction with a nutritious diet, not as a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.The advice given here is intended as a general guideline only and is not intended to replace the advice of a healthcare professional. Nutritional supplements can only be of assistance where dietary intake is inadequate. Please seek advice on your individual needs from an Accredited Practicing Dietitian or your healthcare professional.