Pink Smoothie Bowl
Time
5 min
Difficulty
easy
Portions
1
Ingredients
- 1 x 35g UNCLE TOBYS oats Quick Sachets Triple Berry
- ½ medium over-ripe frozen banana (125g), peeled, chopped coarsely
- 1 cup (150g) strawberries & raspberries (fresh or frozen), place a few aside for topping
- 60g (3 scoops) SUSTAGEN Hospital Formula Vanilla Flavour
- 125 mL water
- ½ teaspoon chia seeds
Method
Place ¾ of the UNCLE TOBYS oats Quick Sachets Triple Berry (reserve remainder for topping), banana, raspberries, strawberries, SUSTAGEN Hospital Formula Vanilla and water into a blender; process for 1 minute or until smooth.
Serve immediately topped with reserved strawberries and raspberries, chia seeds and the remaining UNCLE TOBYS oats Quick Sachets Triple Berry.
Note:
If desired, add more fruits of your choice.
Nutritional information
| Nutrient | Per Serve |
|---|---|
| Weight | 393.8g |
| Energy | 1943.2kJ |
| Calories | 462.6cal |
| Protein | 20.1g |
| Total Fat | 4.8g |
| - Saturated Fat | 0.8g |
| Carbohydrate | 81.4g |
| - Sugars | 46.2g |
| Dietary fibre | 11.8g |
| Sodium | 187mg |
Note that cooking may impact the nutrient content of the product and thus the final dish, as certain nutrients are sensitive to heat.
Prepared with
