Pink Smoothie Bowl
Time
5 min
Difficulty
easy
Portions
1
Ingredients
- 1 x 35g UNCLE TOBYS oats Quick Sachets Triple Berry
- ½ medium over-ripe frozen banana (125g), peeled, chopped coarsely
- 1 cup (150g) strawberries & raspberries (fresh or frozen), place a few aside for topping
- 60g (3 scoops) SUSTAGEN Hospital Formula Vanilla Flavour
- 125 mL water
- ½ teaspoon chia seeds
Method
Place ¾ of the UNCLE TOBYS oats Quick Sachets Triple Berry (reserve remainder for topping), banana, raspberries, strawberries, SUSTAGEN Hospital Formula Vanilla and water into a blender; process for 1 minute or until smooth.
Serve immediately topped with reserved strawberries and raspberries, chia seeds and the remaining UNCLE TOBYS oats Quick Sachets Triple Berry.
Note:
If desired, add more fruits of your choice.
Nutritional information
|
Nutrient |
Per serve |
|
Weight |
393.8g |
|
Energy |
1943.2kJ |
|
Calories |
462.6cal |
|
Protein |
20.1g |
|
Fat-total |
4.8g |
|
- Saturated |
0.8g |
|
Carbohydrate |
81.4g |
|
- Sugars |
46.2g |
|
Dietary Fibre |
11.8g |
|
Sodium |
187mg |
Prepared with
