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Pumpkin Soup

Time 25 mins
Difficulty easy
Portions 4
Pumpkin Soup

Ingredients

  • 1 tablespoon oil
  • 1⁄2 onion, chopped
  • 400g pumpkin, chopped
  • 1 potato, chopped
  • 2 cups water
  • 1⁄2 teaspoon stock powder
  • 160g (8 scoops) SUSTAGEN Hospital Formula Neutral Flavour

Method

  1. Heat oil in a pot.
  2. When hot add onion and cook until clear.
  3. Add pumpkin, potato, water and stock. Cook until soft.
  4. Blend with a hand-held stick mixer until smooth.
  5. Gradually add SUSTAGEN Hospital Formula and stir in to soup.

 

HELPFUL TIPS

For an alternative taste you can substitute pumpkin with sweet potato.

Nutritional information

Nutrient

Per Serve

Energy - kJ

930kJ

- Calories

225Cal

Total Fat

5.6g

- Saturated Fat

0.8g

Carbohydrate

32.1g

- Sugars

20.5g

Dietary Fibre

3.4g

Sodium

202mg


Note that cooking may impact the nutrient content of the product and thus the final dish, as certain nutrients are sensitive to heat.

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SUSTAGEN Hospital Formula is a formulated meal replacement and cannot be used as a total diet replacement. Consume as part of a varied and balanced diet and healthy lifestyle. SUSTAGEN OPTIMUM™ is a Food for Special Medical Purpose, specially formulated for medical conditions where nutritional needs cannot be met through diet modification alone. Must be used under the supervision of a healthcare professional. SUSTAGEN Diabetic is a Food for Special Medical Purposes specifically formulated for people with diabetes who cannot meet their nutritional needs through diet modification alone. Must use under medical supervision. SUSTAGEN and SUSTAGEN Ready to Drink are Formulated Supplementary Foods which can be of assistance where dietary intakes of nutrients and energy may not be adequate. SUSTAGEN Sport is a Formulated Supplementary Sports Food which must be consumed in conjunction with a nutritious diet, not as a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.The advice given here is intended as a general guideline only and is not intended to replace the advice of a healthcare professional. Nutritional supplements can only be of assistance where dietary intake is inadequate. Please seek advice on your individual needs from an Accredited Practicing Dietitian or your healthcare professional.