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Shepherd's Pie

Time 85 mins
Difficulty medium
Portions 6
Shepherd's Pie

Ingredients

  • 1 tablespoon olive oil
  • 500g beef mince
  • 1 onion, finely chopped
  • 1 carrot, grated
  • 1 zucchini, grated
  • 2 celery sticks,  finely chopped
  • 2 tablespoons plain flour
  • 500mL beef stock
  • 1 dried bay leaf
  • 1 tablespoon tomato paste
  • Salt and pepper to taste
  • 5 (400g) desiree potatoes, peeled, chopped
  • 2 tablespoons butter
  • 125mL milk
  • 200g (10 scoops) SUSTAGEN Hospital Formula Neutral Flavour
  • Parmesan cheese



     

Method

  1. Preheat the oven to 200°C.
  2. Heat oil in a large saucepan.
  3. Add mince and cook. Stir constantly to break up the mince.
  4. Add onion, carrot, zucchini and celery. Cook for 5 minutes or until soft.
  5. Add flour and cook until combined.
  6. Add stock, bay leaf and tomato paste. Bring to the boil then reduce the heat and allow to simmer for 30 minutes. Sauce should become thick. Season with salt and pepper.
  7. For the topping boil the potatoes until tender. Drain the water and mash the potatoes.
  8. Add butter and mix. Once mixed through, stir through the milk and SUSTAGEN Hospital Formula.
  9. Spoon the meat in to an oven-proof dish. Cover with the mash potato. Sprinkle salt, pepper and a small amount of parmesan cheese.
  10. Bake for 20-25 minutes or until the potato is golden.

 

HELPFUL TIPS

This Shepherd's Pie can be portioned and baked in individual ramekins for a more stylish presentation. 

Nutritional information

Nutrient

Per Serve

Energy - kJ

1690kJ

- Calories

405Cal

Total Fat

14.3g

- Saturated Fat

5.5g

Carbohydrate

36.5g

- Sugars

18.8g

Dietary Fibre

2.6g

Sodium

414mg


Note that cooking may impact the nutrient content of the product and thus the final dish, as certain nutrients are sensitive to heat.

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SUSTAGEN Hospital Formula is a formulated meal replacement and cannot be used as a total diet replacement. Consume as part of a varied and balanced diet and healthy lifestyle. SUSTAGEN OPTIMUM™ is a Food for Special Medical Purpose, specially formulated for medical conditions where nutritional needs cannot be met through diet modification alone. Must be used under the supervision of a healthcare professional. SUSTAGEN and SUSTAGEN Ready to Drink are Formulated Supplementary Foods which can be of assistance where dietary intakes of nutrients and energy may not be adequate. SUSTAGEN Sport is a Formulated Supplementary Sports Food which must be consumed in conjunction with a nutritious diet, not as a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.The advice given here is intended as a general guideline only and is not intended to replace the advice of a healthcare professional. Nutritional supplements can only be of assistance where dietary intake is inadequate. Please seek advice on your individual needs from an Accredited Practicing Dietitian or your healthcare professional.