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Shepherd's Pie

High in protein.

Time
85 mins
Portions
6
Ingredients
  • 1 tablespoon olive oil
  • 500g beef mince
  • 1 onion, finely chopped
  • 1 carrot, grated
  • 1 zucchini, grated
  • 2 celery sticks,  finely chopped
  • 2 tablespoons plain flour
  • 500mL beef stock
  • 1 dried bay leaf
  • 1 tablespoon tomato paste
  • Salt and pepper to taste
  • 5 (400g) desiree potatoes, peeled, chopped
  • 2 tablespoons butter
  • 125mL milk
  • 200g (10 scoops) SUSTAGEN® Hospital Formula Neutral Flavour
  • Parmesan cheese



     

NUTRIENT

PER SERVE

Energy - kJ

1690kJ

- Calories

405Cal

Total Fat

14.3g

- Saturated Fat

5.5g

Carbohydrate

36.5g

- Sugars

18.8g

Dietary Fibre

2.6g

Sodium

414mg

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