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Strawberry Overnight Oats

Time 5 mins
Difficulty easy
Portions 1
Strawberry Overnight Oats

Ingredients

  • 40g Oats
  • 2 Scoops (40g) SUSTAGEN Hospital Formula Strawberry Flavour
  • 200ml Water

Method

  1. Place all ingredients in a bowl and stir well.
  2. Cover and leave in the fridge overnight.
  3. In the morning, stir gently, garnish with fresh fruit and enjoy

 

HELPFUL TIPS

  • For a Diabetic friendly option – use 56g SUSTAGEN Diabetic (7 scoops) instead of SUSTAGEN Hospital Formula Strawberry Flavour. Add 150ml water to the oats.
  • Tasty tip – why not try nuts, fresh berries or apple slices to garnish?

Nutritional information

Nutrient Per Serve
Energy - kJ 1560kJ
- Calories 373Cal
Protein 18.9g
Total Fat 5.1g
- Saturated Fat 1.56g
Carbohydrate 60.8g
- Sugars 27.4g
Dietary Fibre 3.9g
Sodium 160.8mg

 

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SUSTAGEN Hospital Formula is a formulated meal replacement and cannot be used as a total diet replacement. Consume as part of a varied and balanced diet and healthy lifestyle. SUSTAGEN OPTIMUM™ is a Food for Special Medical Purpose, specially formulated for medical conditions where nutritional needs cannot be met through diet modification alone. Must be used under the supervision of a healthcare professional. SUSTAGEN and SUSTAGEN Ready to Drink are Formulated Supplementary Foods which can be of assistance where dietary intakes of nutrients and energy may not be adequate. SUSTAGEN Sport is a Formulated Supplementary Sports Food which must be consumed in conjunction with a nutritious diet, not as a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.The advice given here is intended as a general guideline only and is not intended to replace the advice of a healthcare professional. Nutritional supplements can only be of assistance where dietary intake is inadequate. Please seek advice on your individual needs from an Accredited Practicing Dietitian or your healthcare professional.