Strawberry Overnight Oats
Time
5 mins
Difficulty
easy
Portions
1
Ingredients
- 40g Oats
- 2 Scoops (40g) SUSTAGEN Hospital Formula Strawberry Flavour
- 200ml Water
Method
- Place all ingredients in a bowl and stir well.
- Cover and leave in the fridge overnight.
- In the morning, stir gently, garnish with fresh fruit and enjoy
HELPFUL TIPS
- For a Diabetic friendly option – use 56g SUSTAGEN Diabetic (7 scoops) instead of SUSTAGEN Hospital Formula Strawberry Flavour. Add 150ml water to the oats.
- Tasty tip – why not try nuts, fresh berries or apple slices to garnish?
Nutritional information
| Nutrient | Per Serve |
|---|---|
| Energy - kJ | 1560kJ |
| - Calories | 373Cal |
| Protein | 18.9g |
| Total Fat | 5.1g |
| - Saturated Fat | 1.56g |
| Carbohydrate | 60.8g |
| - Sugars | 27.4g |
| Dietary Fibre | 3.9g |
| Sodium | 160.8mg |
Prepared with
