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Super-Charged Cherry and Blueberry Smoothie

Time 10 min
Difficulty easy
Portions 1
Super-Charged Cherry and Blueberry Smoothie

Ingredients

  • 1/3 cup (50g) frozen fresh or frozen blue berries
  • 1/2 cup (100g) frozen cherries
  • 150-200mL water based on consistency/thickness preference
  • 1 tbsp low fat yogurt
  • 2 tbsp traditional oats
  • 2 tbsp LSA Mix
  • ½ cup (60g) SUSTAGEN OPTIMUM

Method

  1. Add all ingredients to a blender or food processor. Blend or process until combined. Add a little more water mixture seems too thick.
  2. Transfer into serving glass and serve over ice, if desired.

Nutritional information

Nutrient Per Serve Quantity per 100g 
Weight (g) 467.20g 100.00g
Energy - kJ 2279.60kJ 487.93kJ
Protein (g) 20.19g 4.32g
Total Fat (g) 23.07g 4.94g
- Saturated Fat (g) 2.48g 0.53g
Carbohydrate 56.52g 12.10g
Sugars 25.13g 5.38g
Dietary fibre (g) 12.73g 2.72g
Sodium (mg) 147.84mg 31.64mg
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SUSTAGEN Hospital Formula is a formulated meal replacement and cannot be used as a total diet replacement. Consume as part of a varied and balanced diet and healthy lifestyle. SUSTAGEN OPTIMUM™ is a Food for Special Medical Purpose, specially formulated for medical conditions where nutritional needs cannot be met through diet modification alone. Must be used under the supervision of a healthcare professional. SUSTAGEN Diabetic is a Food for Special Medical Purposes specifically formulated for people with diabetes who cannot meet their nutritional needs through diet modification alone. Must use under medical supervision. SUSTAGEN and SUSTAGEN Ready to Drink are Formulated Supplementary Foods which can be of assistance where dietary intakes of nutrients and energy may not be adequate. SUSTAGEN Sport is a Formulated Supplementary Sports Food which must be consumed in conjunction with a nutritious diet, not as a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.The advice given here is intended as a general guideline only and is not intended to replace the advice of a healthcare professional. Nutritional supplements can only be of assistance where dietary intake is inadequate. Please seek advice on your individual needs from an Accredited Practicing Dietitian or your healthcare professional.