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Cherry and blueberry smoothie

SUPER-CHARGED CHERRY AND BLUEBERRY SMOOTHIE

Time
10 min
Portions
1
Ingredients
  • 1/3 cup (50g) frozen fresh or frozen blue berries
  • 1/2 cup (100g) frozen cherries
  • 150-200mL water based on consistency/thickness preference
  • 1 tbsp low fat yogurt
  • 2 tbsp traditional oats
  • 2 tbsp LSA Mix
  • ½ cup (60g) SUSTAGEN OPTIMUM
Nutrient PER SERVE    Quantity per 100g 
Weight (g) 467.20g 100.00g
Energy - kJ 2279.60kJ 487.93kJ
Protein (g) 20.19g 4.32g
Total Fat (g) 23.07g 4.94g
- Saturated Fat (g) 2.48g 0.53g
Carbohydrate 56.52g 12.10g
Sugars 25.13g 5.38g
Dietary fibre (g) 12.73g 2.72g
Sodium (mg) 147.84mg 31.64mg

 

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