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Super-Charged Coffee Smoothie

Time 10 min
Difficulty easy
Portions 1
Super-Charged Coffee Smoothie

Ingredients

  • 1/3 cup (50g) frozen fresh or frozen blue berries
  • 1/2 cup (100g) frozen cherries
  • 150-200mL water based on consistency/thickness preference
  • 1 Tbsps low fat yogurt
  • 2 Tbsps traditional oats
  • 2 Tbsps LSA Mix
  • 3 level scoops (60g) SUSTAGEN HOSPITAL FORMULA Vanilla Flavour
  • 2 tsps (4g) of instant NESCAFÉ BLEND 43

Method

  1. Add all ingredients to a blender or food processor. Blend or process until combined. Add a little more water if the mixture seems too thick.
  2. Transfer into serving glass and serve over ice, if desired.

Nutritional information

Nutrient Per Serve (472g) Quantity per 100g 
Energy - kJ 2095 443
Protein (g) 22.2 4.7
Total Fat (g) 14.3 3
- Saturated Fat (g) 2.8 0.6
Carbohydrate 65.8 13.9
- Sugars 45.6 9.7
Dietary fibre (g) 9.1 1.9
Sodium (mg) 186 39.5

*Nutrition analysis undertaken using Xyris Foodworks correct at April 2022.

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SUSTAGEN Hospital Formula is a formulated meal replacement and cannot be used as a total diet replacement. Consume as part of a varied and balanced diet and healthy lifestyle. SUSTAGEN OPTIMUM™ is a Food for Special Medical Purpose, specially formulated for medical conditions where nutritional needs cannot be met through diet modification alone. Must be used under the supervision of a healthcare professional. SUSTAGEN and SUSTAGEN Ready to Drink are Formulated Supplementary Foods which can be of assistance where dietary intakes of nutrients and energy may not be adequate. SUSTAGEN Sport is a Formulated Supplementary Sports Food which must be consumed in conjunction with a nutritious diet, not as a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.The advice given here is intended as a general guideline only and is not intended to replace the advice of a healthcare professional. Nutritional supplements can only be of assistance where dietary intake is inadequate. Please seek advice on your individual needs from an Accredited Practicing Dietitian or your healthcare professional.