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All you need to know about magnesium:

All you need to know about magnesium:

Magnesium is an essential mineral, found in a variety of food groups including green vegetables, legumes, nuts and some shellfish1. Most people get enough magnesium from consuming a varied diet, however some individuals including those with a low appetite may struggle to consume adequate amounts. Additionally, according to a survey conducted between 2011-2012 investigating dietary intakes of people living in Australia, 46.5% of males and 30.6% of females aged 51-70 years did not meet their daily magnesium requirements, which increased to 63.9% of males and 48.5% females aged over 70 years2.

Why do we need magnesium?

Magnesium is required for:

  • Normal energy metabolism
  • Helps reduce tiredness and fatigue
  • Helps support healthy muscle function
  • Maintaining strong teeth and bones

What are the signs of magnesium deficiency1?

Magnesium deficiency may cause:

  • Loss of appetite
  • Nausea and vomiting
  • Pins and needles
  • Muscle spasms
  • Fatigue

Did you know? SUSTAGEN Hospital Formula provides up to 30% of your recommended dietary intake per serve 3?

Speak to your healthcare professional to see if SUSTAGEN Hospital Formula is right for you and how it can help you meet your nutritional needs.

References

1 Health Direct. 2019. Magnesium. Retrieved on 07/01/2020 from https://www.healthdirect.gov.au/magnesium

2 Australian Bureau of Statistics. Australian Health Survey: Usual Intakes, 2011-12. Retrieved on 07/01/2020 from https://www.abs.gov.au/ausstats/abs@.nsf/Lookup/by%20Subject/4364.0.55.008~2011-12~Main%20Features~Magnesium~406

3 FSANZ Standard 1.1.2-10, Schedule 1 RDIs and ESADDIs. 2018. Retrieved on 21/01/20 from https://www.legislation.gov.au/Details/F2018C00960

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SUSTAGEN Hospital Formula is a formulated meal replacement and cannot be used as a total diet replacement. Consume as part of a varied and balanced diet and healthy lifestyle. SUSTAGEN OPTIMUM™ is a Food for Special Medical Purpose, specially formulated for medical conditions where nutritional needs cannot be met through diet modification alone. Must be used under the supervision of a healthcare professional. SUSTAGEN and SUSTAGEN Ready to Drink are Formulated Supplementary Foods which can be of assistance where dietary intakes of nutrients and energy may not be adequate. SUSTAGEN Sport is a Formulated Supplementary Sports Food which must be consumed in conjunction with a nutritious diet, not as a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.The advice given here is intended as a general guideline only and is not intended to replace the advice of a healthcare professional. Nutritional supplements can only be of assistance where dietary intake is inadequate. Please seek advice on your individual needs from an Accredited Practicing Dietitian or your healthcare professional.