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Boost your daily vitamin D this winter

Boost your daily vitamin D this winter

Vitamin D plays an important role in bone health and immunity.

However, with the main source coming from the sun, what can we do in the winter months to boost our intake of vitamin D?

Vitamin D - the sunshine vitamin
The sun activates our body helping our body make it’s own vitamin D stores. During the winter months it is important to look at how to increase our vitamin D intake through diet and supplements to make up for the loss of sunshine.

Did you know?
Approximately 50% of Australians are vitamin D deficient during the winter months1.

Why vitamin D is important?

  • It boosts immunity
  • Helps absorption of calcium for strong teeth and bones
  • Maintains healthy muscle function

How can I increase my vitamin D intake?
Try adding these vitamin D containing foods to your diet:

  • Beef
  • Liver
  • Eggs
  • Oily fish

With only limited dietary sources of vitamin D available, meeting vitamin D through food alone is extremely difficult1.

Boost your vitamin D with SUSTAGEN Hospital Formula Vanilla Flavour

Help meet your vitamin D and calcium requirements by topping up with a serving of SUSTAGEN Hospital Formula. One serve of SUSTAGEN Hospital Formula contains 36% of your daily vitamin D requirements.


1 The Victorian Health Monitor Report, 2012


Consume as part of a varied and balanced diet and healthy lifestyle. SUSTAGEN® Hospital Formula and SUSTAGEN® Hospital Formula Plus fibre are a formulated meal replacement and cannot be used as a total diet replacement. SUSTAGEN® Collagen, SUSTAGEN® Everyday and SUSTAGEN® Ready to Drink are Formulated Supplementary Foods which can be of assistance where dietary intakes of nutrients and energy may not be adequate. SUSTAGEN® OPTIMUM™ is a Food for Special Medical Purpose, specially formulated for medical conditions where nutritional needs cannot be met through diet modification alone. Must be used under the supervision of a healthcare professional. SUSTAGEN® Sport is a Formulated Supplementary Sports Food which must be consumed in conjunction with a nutritious diet, not as a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. The advice given here is intended as a general guideline only and is not intended to replace the advice of a healthcare professional. Nutritional supplements can only be of assistance where dietary intake is inadequate. Please seek advice on your individual needs from an Accredited Practicing Dietitian or your healthcare professional.