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Health Resources

Check out the following articles and resources for tips, tricks and tools to help you better understand nutrition factors that will help to keep you healthy.

Nutrition articles


How to boost energy with protein power

Latest article

How to boost energy with protein power

Energy low? Don’t overlook the importance of protein. It fuels our cells and powers our bodies.

11 Aug 2021
2 min min
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All you need to know about magnesium:

All you need to know about magnesium:

3 Feb 2020
1 min
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How to get the most out of your holiday break!

How to get the most out of your holiday break!

3 Dec 2019
1 min
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Is breakfast really the most important meal of the day?

Is breakfast really the most important meal of the day?

1 Oct 2019
1 min
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Importance of nutrition and hydration in sport

Importance of nutrition and hydration in sport

17 Sep 2019
1 min
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Calcium - not just for growing bodies

Calcium - not just for growing bodies

30 Jul 2019
1 min
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SUSTAGEN Hospital Formula is a formulated meal replacement and cannot be used as a total diet replacement. Consume as part of a varied and balanced diet and healthy lifestyle. SUSTAGEN OPTIMUM™ is a Food for Special Medical Purpose, specially formulated for medical conditions where nutritional needs cannot be met through diet modification alone. Must be used under the supervision of a healthcare professional. SUSTAGEN and SUSTAGEN Ready to Drink are Formulated Supplementary Foods which can be of assistance where dietary intakes of nutrients and energy may not be adequate. SUSTAGEN Sport is a Formulated Supplementary Sports Food which must be consumed in conjunction with a nutritious diet, not as a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.The advice given here is intended as a general guideline only and is not intended to replace the advice of a healthcare professional. Nutritional supplements can only be of assistance where dietary intake is inadequate. Please seek advice on your individual needs from an Accredited Practicing Dietitian or your healthcare professional.