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Chicken and Vegetable Casserole

Time 50 mins
Difficulty medium
Portions 5
Chicken and Vegetable Casserole

Ingredients

  • 4 tablespoons plain flour
  • 500g chicken, cut into pieces
  • 1 tablespoon olive oil
  • 1 leek,  finely sliced
  • 1 1⁄2 cups liquid chicken stock
  • 2 carrots, peeled and cut into slices
  • 4 small potatoes, peeled and cut into pieces
  • 3 bay leaves
  • 1⁄2 cup water
  • 50g spinach
  • 200g (10 scoops) SUSTAGEN Hospital Formula Neutral Flavour
  • Salt and pepper to taste

Method

  1. Place flour in a bowl. Add the chicken and toss through.
  2. Heat a heavy saucepan. Add oil.
  3. Remove the chicken from the bowl and place in the pan. Cook each side until golden (approximately 3-4 minutes).
  4. Transfer to a plate.
  5. Place leek and stock to the pan. Cook until softened.
  6. Add chicken, carrot, potato, bay leaves and water. Cover with a lid.
  7. Bring to the boil. Reduce heat to simmer. Add spinach. Cook for approximately 30 minutes or until vegetables are tender.
  8. Turn off the heat. Remove bay leaves and stir through SUSTAGEN Hospital Formula.
  9. Season with salt and pepper.

 

HELPFUL TIPS

You can use any leftover vegetables in place of the carrots and potatoes.

Nutritional information

Nutrient

Per Serve

Energy - kJ

1620kJ

- Calories

390Cal

Total Fat

6.8g

- Saturated Fat

1.8g

Carbohydrate

43.9g

- Sugars

20.6g

Dietary Fibre

3.3g

Sodium

536mg


Note that cooking may impact the nutrient content of the product and thus the final dish, as certain nutrients are sensitive to heat.

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SUSTAGEN Hospital Formula is a formulated meal replacement and cannot be used as a total diet replacement. Consume as part of a varied and balanced diet and healthy lifestyle. SUSTAGEN OPTIMUM™ is a Food for Special Medical Purpose, specially formulated for medical conditions where nutritional needs cannot be met through diet modification alone. Must be used under the supervision of a healthcare professional. SUSTAGEN Diabetic is a Food for Special Medical Purposes specifically formulated for people with diabetes who cannot meet their nutritional needs through diet modification alone. Must use under medical supervision. SUSTAGEN and SUSTAGEN Ready to Drink are Formulated Supplementary Foods which can be of assistance where dietary intakes of nutrients and energy may not be adequate. SUSTAGEN Sport is a Formulated Supplementary Sports Food which must be consumed in conjunction with a nutritious diet, not as a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.The advice given here is intended as a general guideline only and is not intended to replace the advice of a healthcare professional. Nutritional supplements can only be of assistance where dietary intake is inadequate. Please seek advice on your individual needs from an Accredited Practicing Dietitian or your healthcare professional.