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Tropical Smoothie Pops

Time 5 mins
Difficulty easy
Portions 6
Tropical Smoothie Pops

Ingredients

  • 1 cup (250mL) water
  • 3 scoops (60g) SUSTAGEN Hospital Formula, Vanilla Flavour
  • 3/4 cup (100g) frozen pineapple chunks
  • 3/4 cup (100g) frozen mango chunks
  • 1 medium banana (200g), peeled and sliced
  • 3 kiwi fruit, peeled and sliced

Method

  1. In a small jug combine water and SUSTAGEN Hospital Formula, Vanilla Flavour and mix well.
  2. In a blender, pulse the frozen pineapple, frozen mango chunks, banana and SUSTAGEN mixture  until smooth.
  3. Divide the kiwi slices amongst six ½ cup (125mL) ice cream moulds, pour mixture into moulds and insert paddle pop sticks or secure with lids. Freeze overnight or until set.

 

TIPS

To release, dip mould very briefly in hot water. Pops should easily slide out.

Nutritional information

Nutrient Per Serve Quantity per 100g
Weight (g) 157.33g 100.00g
Energy - kJ 441.52kJ 280.63 kj
- Calories 105.6cal  
Protein 3.50g 2.23g
Total Fat 0.49g 0.31g
- Saturated Fat 0.18g 0.11g
Carbohydrate 20.01g 12.72g
- Sugars 15.66g 9.95g
Sodium (mg) 30.09mg 12.12mg

 

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SUSTAGEN Hospital Formula is a formulated meal replacement and cannot be used as a total diet replacement. Consume as part of a varied and balanced diet and healthy lifestyle. SUSTAGEN OPTIMUM™ is a Food for Special Medical Purpose, specially formulated for medical conditions where nutritional needs cannot be met through diet modification alone. Must be used under the supervision of a healthcare professional. SUSTAGEN Diabetic is a Food for Special Medical Purposes specifically formulated for people with diabetes who cannot meet their nutritional needs through diet modification alone. Must use under medical supervision. SUSTAGEN and SUSTAGEN Ready to Drink are Formulated Supplementary Foods which can be of assistance where dietary intakes of nutrients and energy may not be adequate. SUSTAGEN Sport is a Formulated Supplementary Sports Food which must be consumed in conjunction with a nutritious diet, not as a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.The advice given here is intended as a general guideline only and is not intended to replace the advice of a healthcare professional. Nutritional supplements can only be of assistance where dietary intake is inadequate. Please seek advice on your individual needs from an Accredited Practicing Dietitian or your healthcare professional.