Strawberry and Apple Bircher Muesli
Time
10 min
Difficulty
easy
Portions
2
Ingredients
- ¼ cup (60mL) skim milk
- ¼ cup (60mL) water
- 4 scoops SUSTAGEN Hospital Formula Vanilla Flavour
- ¾ cup (60g) traditional Rolled oats
- 1 tbsp fat free yogurt
- 1 pink lady apple, coarsely grated
- 2 tbsp pistachios, toasted, chopped coarsely
- 100g strawberries, hulled and halved
Method
- In a medium bowl combine skim milk, water and SUSTAGEN Hospital Formula Vanilla Flavour
- Add traditional Rolled oats, yogurt, grated apple and pistachios; mix well. Arrange strawberry halves in two serving jars or bowls and spoon in bircher mixture; refrigerate overnight.
Nutritional information
| Nutrient | Per Serve | Quantity per 100g |
|---|---|---|
| Weight (g) | 284.54g | 100.00g |
| Energy - kJ | 1699.90 kJ | 597.43 kJ |
| Protein (g) | 17.86g | 6.28g |
| Total Fat (g) | 9.61g | 3.38g |
| - Saturated Fat (g) | 2.01g | 0.71g |
| Carbohydrate (g) | 57.93g | 20.36g |
| Sugars (g) | 32.46g | 11.41g |
| Sodium (mg) | 129.37mg | 45.47mg |
Prepared with
