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Strawberry and Apple Bircher Muesli

Time 10 min
Difficulty easy
Portions 2
Strawberry and Apple Bircher Muesli

Ingredients

  • ¼ cup (60mL) skim milk
  • ¼ cup (60mL) water
  • 4 scoops SUSTAGEN Hospital Formula Vanilla Flavour
  • ¾ cup (60g) traditional Rolled oats
  • 1 tbsp fat free yogurt
  • 1 pink lady apple, coarsely grated
  • 2 tbsp pistachios, toasted, chopped coarsely
  • 100g strawberries, hulled and halved

Method

  1. In a medium bowl combine skim milk, water and SUSTAGEN Hospital Formula Vanilla Flavour
  2. Add traditional Rolled oats, yogurt, grated apple and pistachios; mix well. Arrange strawberry halves in two serving jars or bowls and spoon in bircher mixture; refrigerate overnight.

Nutritional information

Nutrient Per Serve Quantity per 100g
Weight (g) 284.54g 100.00g
Energy - kJ 1699.90 kJ 597.43 kJ
Protein (g) 17.86g 6.28g
Total Fat (g) 9.61g 3.38g
- Saturated Fat (g) 2.01g 0.71g
Carbohydrate (g) 57.93g 20.36g
Sugars (g) 32.46g 11.41g
Sodium (mg) 129.37mg 45.47mg

 

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SUSTAGEN Hospital Formula is a formulated meal replacement and cannot be used as a total diet replacement. Consume as part of a varied and balanced diet and healthy lifestyle. SUSTAGEN OPTIMUM™ is a Food for Special Medical Purpose, specially formulated for medical conditions where nutritional needs cannot be met through diet modification alone. Must be used under the supervision of a healthcare professional. SUSTAGEN Diabetic is a Food for Special Medical Purposes specifically formulated for people with diabetes who cannot meet their nutritional needs through diet modification alone. Must use under medical supervision. SUSTAGEN and SUSTAGEN Ready to Drink are Formulated Supplementary Foods which can be of assistance where dietary intakes of nutrients and energy may not be adequate. SUSTAGEN Sport is a Formulated Supplementary Sports Food which must be consumed in conjunction with a nutritious diet, not as a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.The advice given here is intended as a general guideline only and is not intended to replace the advice of a healthcare professional. Nutritional supplements can only be of assistance where dietary intake is inadequate. Please seek advice on your individual needs from an Accredited Practicing Dietitian or your healthcare professional.