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Bircher Muesli

Strawberry and Apple Bircher Muesli

Time
10 min
Portions
2
Ingredients
  • ¼ cup (60mL) skim milk
  • ¼ cup (60mL) water
  • 4 scoops Sustagen® Hospital Formula Active Vanilla Flavour
  • ¾ cup (60g) traditional Rolled oats
  • 1 tbsp fat free yogurt
  • 1 pink lady apple, coarsely grated
  • 2 tbsp pistachios, toasted, chopped coarsely
  • 100g strawberries, hulled and halved
Nutrient PER SERVE Quantity per 100g
Weight (g) 284.54g 100.00g
Energy - kJ 1699.90 kJ 597.43 kJ
Protein (g) 17.86g 6.28g
Total Fat (g) 9.61g 3.38g
- Saturated Fat (g) 2.01g 0.71g
Carbohydrate (g) 57.93g 20.36g
Sugars (g) 32.46g 11.41g
Sodium (mg) 129.37mg 45.47mg

 

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