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Ginger Tumeric Loaf

Time 80 min
Difficulty easy
Portions 12
Ginger Tumeric Loaf

Ingredients

TIPS

You will need approximately 2 large overripe bananas for this recipe

  • 2/3 cup (170mL) coconut oil, melted
  • 2 eggs
  • 1 cup (300g) mashed banana
  • 2/3 cup (170mL) milk
  • 1 ½ tbsp minced fresh ginger
  • 3 tsp ground turmeric
  • 1 tsp baking powder
  • 1 cup (160g) SUSTAGEN Hospital Formula Vanilla Flavour
  • 3/4 cup (110g) plain flour
  • 1/2 cup (80g) wholemeal plain flour
  • 1/4 cup (40g) chopped dried apricots
  • 1/4 cup (45g) chopped dried mango
  • 1 ½ tbsp finely chopped candied ginger

Method

  1. Preheat oven to 160°C. Grease and line a 22 x13cm loaf pan; set aside.
  2. Whisk together coconut oil, eggs and banana. Stir in milk, ginger, turmeric and baking soda.
  3. Add SUSTAGEN Hospital Formula Vanilla Flavour and flours, stir until just combined – batter may be slightly lumpy at this stage. Stir in apricots and mango. Pour Mixture into prepared pan. Sprinkle with candied ginger.
  4. Bake for 60 minutes or until a toothpick comes out clean when inserted into centre of loaf. Cool in pan for 10 minutes before turning out onto a wire rack to cool. Serve warm or cool completely.

Nutritional information

Nutrient Per Serve Quantity per 100g 
Weight (g) 103.52g 100.00g
Energy - kJ > 1265.16kJ > 1222.08kL
Protein (g) 7.54g 7.29g
Total Fat (g) 17.01g 16.43g
- Saturated Fat (g) 11.57g 11.17g
Carbohydrate > 29.20g > 28.20g
Sugars 13.41g 12.96g
Dietary fibre (g) 2.10g 2.03g
Sodium (mg) 92.74mg 89.58mg


Note that cooking may impact the nutrient content of the product and thus the final dish, as certain nutrients are sensitive to heat.

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SUSTAGEN Hospital Formula is a formulated meal replacement and cannot be used as a total diet replacement. Consume as part of a varied and balanced diet and healthy lifestyle. SUSTAGEN OPTIMUM™ is a Food for Special Medical Purpose, specially formulated for medical conditions where nutritional needs cannot be met through diet modification alone. Must be used under the supervision of a healthcare professional. SUSTAGEN Diabetic is a Food for Special Medical Purposes specifically formulated for people with diabetes who cannot meet their nutritional needs through diet modification alone. Must use under medical supervision. SUSTAGEN and SUSTAGEN Ready to Drink are Formulated Supplementary Foods which can be of assistance where dietary intakes of nutrients and energy may not be adequate. SUSTAGEN Sport is a Formulated Supplementary Sports Food which must be consumed in conjunction with a nutritious diet, not as a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.The advice given here is intended as a general guideline only and is not intended to replace the advice of a healthcare professional. Nutritional supplements can only be of assistance where dietary intake is inadequate. Please seek advice on your individual needs from an Accredited Practicing Dietitian or your healthcare professional.