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Ingredients

TIPS

You will need approximately 2 large overripe bananas for this recipe

  • 2/3 cup (170mL) coconut oil, melted
  • 2 eggs
  • 1 cup (300g) mashed banana
  • 2/3 cup (170mL) milk
  • 1 ½ tbsp minced fresh ginger
  • 3 tsp ground turmeric
  • 1 tsp baking powder
  • 1 cup (160g) Sustagen® Hospital Formula Active Vanilla Flavour
  • 3/4 cup (110g) plain flour
  • 1/2 cup (80g) wholemeal plain flour
  • 1/4 cup (40g) chopped dried apricots
  • 1/4 cup (45g) chopped dried mango
  • 1 ½ tbsp finely chopped candied ginger
Nutrient PER SERVE    Quantity per 100g 
Weight (g) 103.52g 100.00g
Energy - kJ > 1265.16kJ > 1222.08kL
Protein (g) 7.54g 7.29g
Total Fat (g) 17.01g 16.43g
- Saturated Fat (g) 11.57g 11.17g
Carbohydrate > 29.20g > 28.20g
Sugars 13.41g 12.96g
Dietary fibre (g) 2.10g 2.03g
Sodium (mg) 92.74mg 89.58mg

 

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