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Italian Meatballs

Time 30 mins
Difficulty medium
Portions 4
Italian Meatballs

Ingredients

  • 100g (5 scoops) SUSTAGEN Hospital Formula Neutral Flavour
  • 500g mince
  • 1⁄2 onion, chopped
  • 20g bread crumbs
  • 1 egg
  • 1 tablespoon dried mixed herbs
  • 40mL oil
  • 500g tomato passata
  • 1 teaspoon beef stock powder
  • 1 cup water
  • 20g fresh basil, chopped

Method

  1. Combine SUSTAGEN Hospital Formula, mince, onion, breadcrumbs, egg and dried mixed herbs in a bowl.
  2. Once combined create small balls.
  3. Place meat balls on pan and cook at a low heat until brown on all sides.
  4. Once cooked cover with tomato passata.
  5. Add stock powder and water, stir well.
  6. Cover, cook on low for 15 minutes.
  7. Add basil and stir through. Serve.

 

HELPFUL TIPS

If you do not have any passata, substitute with diced tomatoes.
Serve with pasta, rice or mash. 

Nutritional information

Nutrient

Per Serve

Energy - kJ

1790kJ

- Calories

430Cal

Total Fat

19.2g

- Saturated Fat

4.9g

Carbohydrate

24.5g

- Sugars

16g

Dietary Fibre

3g

Sodium

475mg


Note that cooking may impact the nutrient content of the product and thus the final dish, as certain nutrients are sensitive to heat.

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SUSTAGEN Hospital Formula is a formulated meal replacement and cannot be used as a total diet replacement. Consume as part of a varied and balanced diet and healthy lifestyle. SUSTAGEN OPTIMUM™ is a Food for Special Medical Purpose, specially formulated for medical conditions where nutritional needs cannot be met through diet modification alone. Must be used under the supervision of a healthcare professional. SUSTAGEN and SUSTAGEN Ready to Drink are Formulated Supplementary Foods which can be of assistance where dietary intakes of nutrients and energy may not be adequate. SUSTAGEN Sport is a Formulated Supplementary Sports Food which must be consumed in conjunction with a nutritious diet, not as a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.The advice given here is intended as a general guideline only and is not intended to replace the advice of a healthcare professional. Nutritional supplements can only be of assistance where dietary intake is inadequate. Please seek advice on your individual needs from an Accredited Practicing Dietitian or your healthcare professional.