Italian Meatballs
Time
30 mins
Difficulty
medium
Portions
4
Ingredients
- 100g (5 scoops) SUSTAGEN Hospital Formula Neutral Flavour
- 500g mince
- 1⁄2 onion, chopped
- 20g bread crumbs
- 1 egg
- 1 tablespoon dried mixed herbs
- 40mL oil
- 500g tomato passata
- 1 teaspoon beef stock powder
- 1 cup water
- 20g fresh basil, chopped
Method
- Combine SUSTAGEN Hospital Formula, mince, onion, breadcrumbs, egg and dried mixed herbs in a bowl.
- Once combined create small balls.
- Place meat balls on pan and cook at a low heat until brown on all sides.
- Once cooked cover with tomato passata.
- Add stock powder and water, stir well.
- Cover, cook on low for 15 minutes.
- Add basil and stir through. Serve.
HELPFUL TIPS
If you do not have any passata, substitute with diced tomatoes.
Serve with pasta, rice or mash.
Nutritional information
|
Nutrient |
Per Serve |
|
Energy - kJ |
1790kJ |
|
- Calories |
430Cal |
|
Total Fat |
19.2g |
|
- Saturated Fat |
4.9g |
|
Carbohydrate |
24.5g |
|
- Sugars |
16g |
|
Dietary Fibre |
3g |
|
Sodium |
475mg |
Note that cooking may impact the nutrient content of the product and thus the final dish, as certain nutrients are sensitive to heat.
Prepared with
