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Omelette

Time 15 min
Difficulty easy
Portions 2
Omelette

Ingredients

  • 1/2 cup (125mL) milk
  • 3 scoops (60g) Hospital Formula SUSTAGEN Neutral Flavour
  • 4 eggs, lightly beaten
  • 1 tbsp olive oil

Method

  1. In a small jug combine milk and SUSTAGEN Hospital Formula Neutral, mix well.
  2. In a medium bowl combine eggs and SUSTAGEN Mixture. Place half the oil in small omelette pan on medium-low heat. Swirl to coat pan with oil; reduce heat to low and pour in half the egg mixture. As outside of egg starts to cook, gently move the mixture from the outside of the pan toward the centre, allowing uncooked egg to slip to outer edge of pan. Continue moving the cooked egg to the centre until egg is golden on base. Working quickly, flip omelette onto serving plate.
  3. Repeat with remaining oil and egg mixture. Tip – Omelettes can be filled with smoked salmon and sautéed baby spinach leaves, if desired.

Nutritional information

Nutrient Per Serve Quantity per 100g
Weight (g) 205.58g 100.00g
Energy - kJ 1535.95kJ 747.15kJ
Protein (g) 21.94g 10.67g
Total Fat (g) 20.81g 10.12g
- Saturated Fat (g) 5.65g 2.75g
Carbohydrate 23.67g 11.51g
- Sugars 17.67g 8.59g
Sodium (mg) 256.53mg 124.79mg


Note that cooking may impact the nutrient content of the product and thus the final dish, as certain nutrients are sensitive to heat.

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SUSTAGEN Hospital Formula is a formulated meal replacement and cannot be used as a total diet replacement. Consume as part of a varied and balanced diet and healthy lifestyle. SUSTAGEN OPTIMUM™ is a Food for Special Medical Purpose, specially formulated for medical conditions where nutritional needs cannot be met through diet modification alone. Must be used under the supervision of a healthcare professional. SUSTAGEN Diabetic is a Food for Special Medical Purposes specifically formulated for people with diabetes who cannot meet their nutritional needs through diet modification alone. Must use under medical supervision. SUSTAGEN and SUSTAGEN Ready to Drink are Formulated Supplementary Foods which can be of assistance where dietary intakes of nutrients and energy may not be adequate. SUSTAGEN Sport is a Formulated Supplementary Sports Food which must be consumed in conjunction with a nutritious diet, not as a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.The advice given here is intended as a general guideline only and is not intended to replace the advice of a healthcare professional. Nutritional supplements can only be of assistance where dietary intake is inadequate. Please seek advice on your individual needs from an Accredited Practicing Dietitian or your healthcare professional.