Pumpkin Soup

  • Difficulty: Easy
  • Preparation time: 10 min
  • Cooking time: 15 min
  • Serves: 4 portions
  • Highlights Energy per serve 930kJ (225Cal).

Ingredients list

  • 1 tablespoon oil
  • 1⁄2 onion, chopped
  • 400g pumpkin, chopped
  • 1 potato, chopped
  • 2 cups water
  • 1⁄2 teaspoon stock powder
  • 160g (8 scoops) SUSTAGEN® Hospital Formula Neutral Flavour

Instructions

  1. Heat oil in a pot. When hot add onion and cook until clear.
  2. Add pumpkin, potato, water and stock. Cook until soft.
  3. Blend with a hand-held stick mixer until smooth.
  4. Gradually add SUSTAGEN® Hospital Formula and stir in to soup.

HELPFUL TIPS

For an alternative taste you can substitute pumpkin with sweet potato.

NUTRITIONAL INFORMATION

NUTRIENT

PER SERVE

Energy - kJ

930kJ

- Calories

225Cal

Protein

9.3g

Total Fat

5.6g

- Saturated Fat

0.8g

Carbohydrate

32.1g

- Sugars

20.5g

Dietary Fibre

3.4g

Sodium

202mg