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Difficulty: Easy

SUPER-CHARGED CHERRY AND BLUEBERRY SMOOTHIE

Cherry and blueberry smoothie

SUPER-CHARGED CHERRY AND BLUEBERRY SMOOTHIE

Time
10 min
Portions
1
Ingredients
  • 1/3 cup (50g) frozen fresh or frozen blue berries
  • 1/2 cup (100g) frozen cherries
  • 150-200mL water based on consistency/thickness preference
  • 1 tbsp low fat yogurt
  • 2 tbsp traditional oats
  • 2 tbsp LSA Mix
  • ½ cup (60g) SUSTAGEN OPTIMUM
Nutrient PER SERVE    Quantity per 100g 
Weight (g) 467.20g 100.00g
Energy - kJ 2279.60kJ 487.93kJ
Protein (g) 20.19g 4.32g
Total Fat (g) 23.07g 4.94g
- Saturated Fat (g) 2.48g 0.53g
Carbohydrate 56.52g 12.10g
Sugars 25.13g 5.38g
Dietary fibre (g) 12.73g 2.72g
Sodium (mg) 147.84mg 31.64mg

 

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CHAI SPICE POWER BOWL

Chai

CHAI SPICE POWER BOWL

Time
17 min
Portions
4
Ingredients
  • 2 3/4 cups (690mL) almond milk
  • 1 ¾ cups (210g) SUSTAGEN OPTIMUM
  • 1 tsp ground cinnamon
  • ¾ tsp ground ginger
  • ½ tsp ground cardamom
  • 1 3/4 cups (165g) traditional oats
  • ½ cup (60g) toasted pecans, chopped coarsely
  • 1¾ cup (180g) diced mango, peaches or pears
  • ¼ cup (20g) toasted shredded coconut
  • 1 tbsp honey
Nutrient PER SERVE    Quantity per 100g 
Weight (g) 348.11g 100.00g
Energy(kJ) >2725.74kJ >783.02kJ
Protein (g) 18.37g 5.28g
Total Fat (g) 32.09g 9.22g
- Saturated Fat (g) 5.64g 1.62g
Carbohydrate >68.43g >19.66g
Sugars 24.11g 6.93g
Dietary fibre (g) 10.36g 2.98g
Sodium (mg) 221.23mg 63.55mg

 

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NO BAKE PROTEIN BARS

Ingredients
  • 2 cups (160g) quick-cook oats
  • 1 cup (140g) pitted dates
  • ½ cup (40g) shredded coconut
  • ½ cup (50g) cocoa powder
  • 2 ¼ cups (360g) Sustagen® Hospital Formula Active Chocolate Flavour
  • ¼ cup (60mL) melted coconut oil
  • ¼ cup (70g) almond butter
  • ½ cup (125mL) water
  • ¼ cup (45g) chia seeds
Nutrient PER SERVE    Quantity per 100g 
Weight (g) 90.80g 100.00g
Energy - kJ > 1524.01kJ > 1678.50kL
Protein (g) 11.30g 12.45g
Total Fat (g) 17.86g 19.67g
- Saturated Fat (g) 11.03g 12.15g
Carbohydrate > 37.62g > 41.44g
Sugars 20.13g 22.17g
Dietary fibre (g) 5.73g 6.31g
Sodium (mg) 98.89mg 108.91mg

 

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GINGER TUMERIC LOAF

Ingredients

TIPS

You will need approximately 2 large overripe bananas for this recipe

  • 2/3 cup (170mL) coconut oil, melted
  • 2 eggs
  • 1 cup (300g) mashed banana
  • 2/3 cup (170mL) milk
  • 1 ½ tbsp minced fresh ginger
  • 3 tsp ground turmeric
  • 1 tsp baking powder
  • 1 cup (160g) Sustagen® Hospital Formula Active Vanilla Flavour
  • 3/4 cup (110g) plain flour
  • 1/2 cup (80g) wholemeal plain flour
  • 1/4 cup (40g) chopped dried apricots
  • 1/4 cup (45g) chopped dried mango
  • 1 ½ tbsp finely chopped candied ginger
Nutrient PER SERVE    Quantity per 100g 
Weight (g) 103.52g 100.00g
Energy - kJ > 1265.16kJ > 1222.08kL
Protein (g) 7.54g 7.29g
Total Fat (g) 17.01g 16.43g
- Saturated Fat (g) 11.57g 11.17g
Carbohydrate > 29.20g > 28.20g
Sugars 13.41g 12.96g
Dietary fibre (g) 2.10g 2.03g
Sodium (mg) 92.74mg 89.58mg

 

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Peanut Butter & Jam Pancakes

Peanut Butter & Jam Pancakes

Time
20 min
Portions
8
Ingredients
  • 2/3 cup (100g) plain flour
  • 1/2 cup (80g) wholemeal plain flour
  • ½ cup (80g) Sustagen® Hospital Formula Active Vanilla Flavour
  • 1 ½ tsp baking powder
  • 3/4 tsp bi-carbonate of soda
  • pinch salt
  • 1 cup (250mL) milk
  • 1 egg, lightly beaten
  • ¼ cup (70g) smooth or chunky peanut butter
  • cooking oil spray
  • 2 tbsp raspberry jam
  • 125g punnet fresh raspberries
Nutrient PER SERVE    Quantity per 100g 
Weight (g) 104.29g 100.00g
Energy - kJ 950.89kJ 911.77kL
Protein (g) 8.81g 8.45g
Total Fat (g) 7.33g 7.02g
- Saturated Fat (g) 1.88g 1.80g
Carbohydrate 30.29g 29.05g
Sugars 12.93g 12.39g
Dietary fibre (g) >3.03g >2.91g
Sodium (mg) 252.63mg 242.24mg

 

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CHOCOLATE MOCHA ENERGY BARS

Chocolate bars

CHOCOLATE MOCHA ENERGY BARS

Time
15 min
Portions
24
Ingredients
  • 2 cups (280g) quick-cook oats
  • 1 cup (190g) chocolate chips
  • 2/3 cup (90g) hemp seeds
  • 2/3 cup (70g) cocoa powder
  • 1 tbsp instant coffee powder
  • 1/4 cup (45g) chia seeds
  • 1 cup (140g) pitted dates
  • 1 ¼ cups (200g) Sustagen® Hospital Formula Active Chocolate Flavour
  • ¾ cup (190mL) water
  • 1/4 cup (60mL) melted coconut oil
Nutrient PER SERVE    Quantity per 100g 
Weight (g) 52.78g 100.00g
Energy - kJ >827.63kJ >1568.12kJ
Protein (g) 6.36g 12.05g
Total Fat (g) 8.91g 16.89g
- Saturated Fat (g) 4.21g 7.98g
Carbohydrate >21.62g >40.96g
- Sugars 11.93g 22.61g
Dietary fibre (g) >3.29g >6.22g
Sodium (mg) 37.37mg 70.80mg

 

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Strawberry and Apple Bircher Muesli

Bircher Muesli

Strawberry and Apple Bircher Muesli

Time
10 min
Portions
2
Ingredients
  • ¼ cup (60mL) skim milk
  • ¼ cup (60mL) water
  • 4 scoops Sustagen® Hospital Formula Active Vanilla Flavour
  • ¾ cup (60g) traditional Rolled oats
  • 1 tbsp fat free yogurt
  • 1 pink lady apple, coarsely grated
  • 2 tbsp pistachios, toasted, chopped coarsely
  • 100g strawberries, hulled and halved
Nutrient PER SERVE Quantity per 100g
Weight (g) 284.54g 100.00g
Energy - kJ 1699.90 kJ 597.43 kJ
Protein (g) 17.86g 6.28g
Total Fat (g) 9.61g 3.38g
- Saturated Fat (g) 2.01g 0.71g
Carbohydrate (g) 57.93g 20.36g
Sugars (g) 32.46g 11.41g
Sodium (mg) 129.37mg 45.47mg

 

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Scrambled Eggs

Ingredients
  • 2/3 cup (170mL) milk
  • 4 scoops (80g) Sustagen® Hospital Formula Active Neutral Flavour
  • 4 eggs, lightly beaten
  • 20g butter
Nutrient PER SERVE Quantity per 100g
Weight (g) 239.55g 100.00g
Energy - kJ 1718.98kJ 717.59 kj
Protein (g) 25.10g 10.48g
Total Fat (g) 20.73g 8.65g
- Saturated Fat (g) 10.15g 4.24g
Carbohydrate (g) 31.63g 13.20g
Sugars (g) 23.63g 9.86g
Sodium (mg) 352.64mg 147.21mg

 

 

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Omelette

Ingredients
  • 1/2 cup (125mL) milk
  • 3 scoops (60g) Hospital Formula Sustagen® Neutral Flavour
  • 4 eggs, lightly beaten
  • 1 tbsp olive oil
Nutrient PER SERVE Quantity per 100g
Weight (g) 205.58g 100.00g
Energy - kJ 1535.95kJ 747.15kJ
Protein (g) 21.94g 10.67g
Total Fat (g) 20.81g 10.12g
- Saturated Fat (g) 5.65g 2.75g
Carbohydrate 23.67g 11.51g
- Sugars 17.67g 8.59g
Sodium (mg) 256.53mg 124.79mg

 

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Tropical Smoothie Pops

Ingredients
  • 1 cup (250mL) water
  • 3 scoops (60g) SUSTAGEN® Hospital Formula Active, Vanilla Flavour
  • 3/4 cup (100g) frozen pineapple chunks
  • 3/4 cup (100g) frozen mango chunks
  • 1 medium banana (200g), peeled and sliced
  • 3 kiwi fruit, peeled and sliced
Nutrient PER SERVE Quantity per 100g
Weight (g) 157.33g 100.00g
Energy - kJ 441.52kJ 280.63 kj
- Calories 105.6cal  
Protein 3.50g 2.23g
Total Fat 0.49g 0.31g
- Saturated Fat 0.18g 0.11g
Carbohydrate 20.01g 12.72g
- Sugars 15.66g 9.95g
Sodium (mg) 30.09mg 12.12mg

 

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