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Difficulty: Easy

Greek Yogurt Chocolate Dip and Fruit

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Greek Yogurt Chocolate Dip and Fruit

A simple, high protein (23.5g per serve) snack.

Time
5 mins
Portions
1
Ingredients
  • 170g reduced fat Greek Yogurt
  • 2 Scoops (40g) SUSTAGEN® Hospital Formula Chocolate Flavour 
NUTRIENT PER SERVE
Energy - kJ 1690kJ
- Calories 404Cal
Protein 23.5g
Total Fat 9.7g
- Saturated Fat 6.16g
Carbohydrate 54.3g
- Sugars 42.3g
Dietary Fibre 0g
Sodium 282mg

 

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Strawberry Overnight Oats

Ingredients
  • 40g Oats
  • 2 Scoops (40g) SUSTAGEN® Hospital Formula Active Strawberry Flavour
  • 200ml Water
NUTRIENT PER SERVE
Energy - kJ 1560kJ
- Calories 373Cal
Protein 18.9g
Total Fat 5.1g
- Saturated Fat 1.56g
Carbohydrate 60.8g
- Sugars 27.4g
Dietary Fibre 3.9g
Sodium 160.8mg

 

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Chocolate Drinks - Mocha Delight

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Chocolate Drinks - Mocha Delight

Good source of protein.

Time
5 mins
Portions
1
Ingredients
  • 200 ml milk
  • 2 scoops vanilla ice cream
  • 1 tablespoon chocolate topping
  • 1⁄2 teaspoon instant coffee
  • 60g (3 scoops) SUSTAGEN® Hospital Formula Vanilla Flavour or SUSTAGEN® Hospital Formula Plus Fibre Vanilla Flavour

• Good source of protein.
• High in calcium, iron and zinc.
• Delicious energising snack.

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Pumpkin Soup

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Pumpkin Soup

A delicious winter warming soup.

Time
25 mins
Portions
4
Ingredients
  • 1 tablespoon oil
  • 1⁄2 onion, chopped
  • 400g pumpkin, chopped
  • 1 potato, chopped
  • 2 cups water
  • 1⁄2 teaspoon stock powder
  • 160g (8 scoops) SUSTAGEN® Hospital Formula Neutral Flavour

NUTRIENT

PER SERVE

Energy - kJ

930kJ

- Calories

225Cal

Total Fat

5.6g

- Saturated Fat

0.8g

Carbohydrate

32.1g

- Sugars

20.5g

Dietary Fibre

3.4g

Sodium

202mg

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Fruity Drinks - Strawberry and Vanilla

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Fruity Drinks - Strawberry and Vanilla

High in calcium.

Time
5 mins
Portions
1
Ingredients
  • 200 mL milk
  • 2 scoops vanilla ice cream
  • 1⁄2 cup frozen strawberries
  • 60g (3 scoops) SUSTAGEN® Hospital Formula Vanilla Flavour

• Energy boost.
• High in calcium.
• Good source of iron and zinc.

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Pea and Bacon Soup

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Pea and Bacon Soup

Try this delicious high fibre warming soup.

Time
30 mins
Portions
4
Ingredients
  1. Place oil in a saucepan.
  2. Add onion and cook until clear.
  3. Add peas, carrots, water and stock. Cook until soft.
  4. Blend together using a hand-held stick mixer.
  5. Stir in SUSTAGEN® Hospital Formula.
  6. Add bacon.                   

NUTRIENT

PER SERVE

Energy - kJ

1480kJ

- Calories

355Cal

Total Fat

12.6g

- Saturated Fat

3.5g

Carbohydrate

32.7g

- Sugars

20.3g

Dietary Fibre

10.8g

Sodium

662mg

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Creamy Chocolate

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Creamy Chocolate

With 13.8g of added protein (Creamy Chocolate)

Time
5 mins
Portions
1
Ingredients
  • 1 teaspoon (5g) cocoa
  • 20mL water
  • 160mL milk
  • 20mL cream
  • 60g (3 scoops) SUSTAGEN® Hospital Formula Vanilla Flavour or SUSTAGEN® Hospital Formula Plus Fibre Vanilla Flavour

Creamy Chocolate
• Added protein 13.8g
Water / Milk
• Added protein 4.6g
Juice (Orange, Apple)
• Added protein 4.6g

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Smoothies - Banana Berry

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Smoothies - Banana Berry

A serving of fruit in every smoothie.

Time
5 mins
Portions
1
Ingredients
  • 200mL milk
  • 1 small banana, sliced
  • 1⁄4 cup vanilla yoghurt
  • 1⁄4 cup frozen berries
  • 60g (3 scoops) SUSTAGEN® Hospital Formula Plus Fibre Vanilla Flavour


• Good source of calcium and zinc.
• A serving of fruit in every smoothie.
• Source of  fibre*.
* When recipe is made with SUSTAGEN® Hospital Formula Plus Fibre Vanilla or Chocolate Flavour.

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