/sites/default/files/2022-05/Super-Charged-Coffee-Smoothie.jpg

• 1/3 cup (50g) frozen fresh or frozen blue berries
• 1/2 cup (100g) frozen cherries
• 150-200mL water based on consistency/thickness preference
• 1 Tbsps low fat yogurt
• 2 Tbsps traditional oats
• 2 Tbsps LSA Mix
• 3 level scoops (60g) SUSTAGEN HOSPITAL FORMULA Vanilla Flavour
• 2 tsps (4g) of instant NESCAFÉ BLEND 43

10 min easy 1

1. Add all ingredients to a blender or food processor. Blend or process until combined. Add a little more water if the mixture seems too thick.
2. Transfer into serving glass and serve over ice, if desired.

Nutrient	Per Serve (472g)	Quantity per 100g
Energy - kJ	2095	443
Protein (g)	22.2	4.7
Total Fat (g)	14.3	3
- Saturated Fat (g)	2.8	0.6
Carbohydrate	65.8	13.9
- Sugars	45.6	9.7
Dietary fibre (g)	9.1	1.9
Sodium (mg)	186	39.5

*Nutrition analysis undertaken using Xyris Foodworks correct at April 2022.

/sites/default/files/2022-05/Good-Morning-Banana-Berry-Coffee-Smoothie.jpg

• 200mL milk
• 1 small banana, sliced
• 1⁄4 cup vanilla yoghurt
• 1⁄4 cup frozen berries
• 60g (3 level scoops) SUSTAGEN HOSPITAL FORMULA Vanilla Flavour
• 2 tsps (4g) of instant NESCAFÉ BLEND 43

5 min easy 1

1. Place all ingredients in a blender and process until well combined.
2. Pour into a glass and serve.
3. Top with a few extra berries or a sprig of fresh mint (optional).

Nutrient	Per Serve (449.8g)	Quantity per 100g
Energy - kJ	1946	432.8
Protein (g)	26.5	5.7
Total Fat (g)	5.1	1.1
- Saturated Fat (g)	3.4	0.8
Carbohydrate	78.3	17.4
- Sugars	59.6	13.2
Dietary fibre (g)	2.8	0.6
Sodium (mg)	287.9	64

*Nutrition analysis undertaken using Xyris Foodworks, correct at April 2022. Nutrition information does not include contribution from any optional ingredients.

Analysis based on reduced fat milk (1% fat) and reduced fat yoghurt.

/sites/default/files/2022-05/NESTHA0512_Shaken-Cappuccino-1_1-.jpg

• 2 tsps (4g) instant NESCAFÉ BLEND 43
• 3 level scoops (60g) of SUTAGEN HOSPITAL FORMULA Coffee Flavour
• 30ml very hot water (approximately 75º C)
• 170ml of warm water
• Nutmeg, cinnamon, or cocoa powder (optional)

10 min easy 1

1. In a mug of choice, mix the instant NESCAFÉ BLEND 43 coffee and 30ml of very hot water (~75º C). Stir it well.
2. In another mug, add 3 scoops of SUSTAGEN HOSPITAL FORMULA Coffee Flavour to 170ml of warm water.
3. Froth the SUSTAGEN HOSPITAL FORMULA Coffee Flavour mix for 2 minutes with a handheld frother. You’re aiming for a foam layer that’s 2 fingers thick – 35mm, to be precise.
4. Pour the frothed SUSTAGEN HOSPITAL FORMULA Coffee Flavour mix into NESCAFÉ BLEND 43 coffee.
5. Sprinkle with nutmeg, cinnamon, or cocoa, and serve immediately.

Nutrient	Per Serve (264g)	Quantity per 100g
Energy - kJ	942	356
Protein (g)	13.8	5.2
Total Fat (g)	1.5	0.6
- Saturated Fat (g)	1.0	0.4
Carbohydrate	39	14.8
- Sugars	27.0	10.2
Dietary fibre (g)	0	0
Sodium (mg)	168	63

*Nutrition analysis undertaken using Xyris FoodWorks, correct at April 2022. Nutrition information does not include contribution from any optional ingredients.

/sites/default/files/2022-05/NESTHA0481_CINNAMON_1_1.jpg

• 2 tsps (4g) NESCAFÉ BLEND 43
• 3 level scoops (60g) of SUSTAGEN HOSPITAL FORMULA Coffee Flavour
• 30 ml of very hot water (~80°C)
• 170 ml of warm water
• A pinch of cinnamon powder
• 1 small cinnamon stick
• Whipped Cream (optional)

10 min easy 1

1. On a flame proof plate, ignite 1 small cinnamon stick and cover it with a glass. Let it smoke for 1-2 minutes.
2. In a mug, mix 2 teaspoons (4g) of NESCAFÉ BLEND 43 with 30ml of very hot water (~80°C).
3. In another mug, add 3 level scoops of SUSTAGEN HOSPITAL FORMULA Coffee Flavour to 170ml of warm water.
4. Remove the glass covering the cinnamon stick and pour NESCAFÉ BLEND 43 and SUSTAGEN HOSPITAL FORMULA Coffee Flavour into the smoked glass and stir well. Discard the burnt cinnamon stick.
5. Add a pinch of cinnamon powder. Stir well and serve immediately.

 

 

Nutrient	Per Serve (266g)	Quantity per 100g
Energy - kJ	942	357
Protein (g)	13.8	5.2
Total Fat (g)	1.5	0.6
- Saturated Fat (g)	1.0	0.4
Carbohydrate	39	14.8
- Sugars	27.0	10.2
Dietary fibre (g)	0	0
Sodium (mg)	168	63.6

*Nutrition analysis undertaken using Xyris FoodWorks, correct at April 2022. Nutrition information does not include contribution from any optional ingredients.

/sites/default/files/2022-05/NESTHA0481_ALMOND_1_1.jpg

• 2 tsps (4g) of instant NESCAFÉ BLEND 43
• 3 level scoops (60g) of SUSTAGEN HOSPITAL FORMULA Coffee Flavour
• 30 ml of very hot water (~80°C)
• 170ml of warm water
• ½ tsp of almond or vanilla extract
• 2 tsp (4g) sliced almonds

10 min easy 1

1. In a mug, mix 2 teaspoons (4g) of NESCAFÉ BLEND 43 with 30ml of very hot water (~80°C). Set aside.
2. Heat some sliced almonds in a saucepan at medium heat for no more than 45 seconds to roast the almonds and let the smell flow. Don’t let them burn.
3. Add 3 level scoops of SUSTAGEN HOSPITAL FORMULA Coffee Flavour to 170ml of warm water in a jug. Add half a teaspoon of almond (or vanilla) extract and stir well.
4. Whisk the mixture for a minute until frothy. Preferably, use an electric whisk.

Pour the frothy SUSTAGEN HOSPITAL FORMULA Coffee Flavour into the mug, carefully leaving the foam on top. Top with the roasted almond slices and serve.

Nutrient	Per Serve (268g)	Quantity per 100g
Energy - kJ	1045	390
Protein (g)	14.8	5.5
Total Fat (g)	3.7	1.4
- Saturated Fat (g)	1.1	0.4
Carbohydrate	39.3	14.7
- Sugars	27.1	10.1
Dietary fibre (g)	0.5	0.2
Sodium (mg)	168	62.8

*Nutrition analysis undertaken using Xyris FoodWorks, correct at April 2022

/sites/default/files/2022-06/Pink-Smoothie-Bowl.jpg

• 1 x 35g UNCLE TOBYS oats Quick Sachets Triple Berry
• ½ medium over-ripe frozen banana (125g), peeled, chopped coarsely
• 1 cup (150g) strawberries & raspberries (fresh or frozen), place a few aside for topping
• 60g (3 scoops) SUSTAGEN Hospital Formula Vanilla Flavour
• 125 mL water
• ½ teaspoon chia seeds

5 min easy 1

Place  ¾ of the UNCLE TOBYS oats Quick Sachets Triple Berry (reserve remainder for topping), banana,  raspberries, strawberries, SUSTAGEN Hospital Formula Vanilla and water into a blender; process for 1 minute or until smooth.

Serve immediately topped with reserved strawberries and raspberries, chia seeds and the remaining UNCLE TOBYS oats Quick Sachets Triple Berry.

Note:
If desired, add more fruits of your choice.

 

Nutrient	Per Serve
Weight	393.8g
Energy	1943.2kJ
Calories	462.6cal
Protein	20.1g
Total Fat	4.8g
- Saturated Fat	0.8g
Carbohydrate	81.4g
- Sugars	46.2g
Dietary fibre	11.8g
Sodium	187mg

Note that cooking may impact the nutrient content of the product and thus the final dish, as certain nutrients are sensitive to heat.

/sites/default/files/2022-06/Peanut-Butter-%26-Jam-Pancakes.jpg

• 2/3 cup (100g) plain flour
• 1/2 cup (80g) wholemeal plain flour
• ½ cup (80g) SUSTAGEN Hospital Formula Vanilla Flavour
• 1 ½ tsp baking powder
• 3/4 tsp bi-carbonate of soda
• pinch salt
• 1 cup (250mL) milk
• 1 egg, lightly beaten
• ¼ cup (70g) smooth or chunky peanut butter
• cooking oil spray
• 2 tbsp raspberry jam
• 125g punnet fresh raspberries

20 min easy 8

1. In large bowl, whisk together flours, baking powder, SUSTAGEN Hospital Formula Vanilla Flavour, bi-carbonate of soda and salt. Add combined water, egg and peanut butter; whisk until combined but still slightly lumpy.
2. Spray oil onto frying pan. Heat over medium heat. Add ¼ cup of mixture to each pan. Cook for 2 minutes, or until bubbles appear on the surface. Carefully turn over, cook until golden.
3. Transfer pancakes to a plate, keep warm, repeat with remaining batter, greasing pan between each batch. If you find the pan is getting too hot, reduce heat slightly.
4. Serve pancakes with jam; and garnish with fresh berries.

Nutrient	Per Serve	Quantity per 100g
Weight (g)	104.29g	100.00g
Energy - kJ	950.89kJ	911.77kL
Protein (g)	8.81g	8.45g
Total Fat (g)	7.33g	7.02g
- Saturated Fat (g)	1.88g	1.80g
Carbohydrate	30.29g	29.05g
Sugars	12.93g	12.39g
Dietary fibre (g)	>3.03g	>2.91g
Sodium (mg)	252.63mg	242.24mg

Note that cooking may impact the nutrient content of the product and thus the final dish, as certain nutrients are sensitive to heat.

/sites/default/files/2022-06/Chocolate-Drinks---Mocha-Delight.jpg

• 200 ml milk
• 2 scoops vanilla ice cream
• 1 tablespoon chocolate topping
• 1⁄2 teaspoon instant coffee
• 60g (3 scoops) SUSTAGEN Hospital Formula Vanilla Flavour or SUSTAGEN Hospital Formula Plus Fibre Vanilla Flavour

5 mins easy 1

1. Place all ingredients in a blender and process until well combined.
2. Pour into a glass and serve.
3. Garnish with grated or flaked chocolate.

Other  flavours:

• Black forest – add 1⁄4 cup pitted canned black cherries.
• Chocolate lamington – take out instant coffee and replace with 1⁄2 teaspoon coconut essence.
• Chocolate and cinnamon – take out instant coffee and replace with 1⁄2 teaspoon ground cinnamon.
• Strong coffee – Use SUSTAGEN Hospital Formula Coffee Flavour instead of Vanilla Flavour.

 

HELPFUL TIPS

SUSTAGEN Hospital Formula Vanilla Flavour and Chocolate topping can be replaced with SUSTAGEN Hospital Formula Chocolate Flavour, Coffee Flavour or SUSTAGEN Hospital Formula Plus Fibre Chocolate Flavour.

• Good source of protein.
• High in calcium, iron and zinc.
• Delicious energising snack.

/sites/default/files/2022-06/Smoothies---Banana-Berry.jpg

• 200mL milk
• 1 small banana, sliced
• 1⁄4 cup vanilla yoghurt
• 1⁄4 cup frozen berries
• 60g (3 scoops) SUSTAGEN Hospital Formula Plus Fibre Vanilla Flavour

5 mins easy 1

1. Place all ingredients in a blender and process until well combined.
2. Pour into a glass and serve.
3. Top with a few extra berries or a sprig of fresh mint.

Other flavours:

• Banana buzz – take out frozen berries.
• Banana, prune, and orange – take out frozen berries and replace with 1⁄4 cup pitted prunes and 2 teaspoons finely grated orange rind.
• Tropical bliss –  replace the frozen berries with 1⁄4 cup fresh or canned mango.

HELPFUL TIPS

SUSTAGEN Hospital Formula Plus Fibre Vanilla can be replaced with SUSTAGEN Hospital Formula Banana, Neutral or Chocolate Flavour.

• Good source of calcium and zinc.
• A serving of fruit in every smoothie.
• Source of  fibre*.
* When recipe is made with SUSTAGEN Hospital Formula Plus Fibre Vanilla or Chocolate Flavour.

/sites/default/files/2020-05/Cherry-and-Blueberry-Smoothie.jpg

• 1/3 cup (50g) frozen fresh or frozen blue berries
• 1/2 cup (100g) frozen cherries
• 150-200mL water based on consistency/thickness preference
• 1 tbsp low fat yogurt
• 2 tbsp traditional oats
• 2 tbsp LSA Mix
• ½ cup (60g) SUSTAGEN OPTIMUM

10 min easy 1

1. Add all ingredients to a blender or food processor. Blend or process until combined. Add a little more water mixture seems too thick.
2. Transfer into serving glass and serve over ice, if desired.

Nutrient	Per Serve	Quantity per 100g
Weight (g)	467.20g	100.00g
Energy - kJ	2279.60kJ	487.93kJ
Protein (g)	20.19g	4.32g
Total Fat (g)	23.07g	4.94g
- Saturated Fat (g)	2.48g	0.53g
Carbohydrate	56.52g	12.10g
Sugars	25.13g	5.38g
Dietary fibre (g)	12.73g	2.72g
Sodium (mg)	147.84mg	31.64mg