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Chai Spice Power Bowl

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  • 2 3/4 cups (690mL) almond milk
  • 1 ¾ cups (210g) SUSTAGEN OPTIMUM
  • 1 tsp ground cinnamon
  • ¾ tsp ground ginger
  • ½ tsp ground cardamom
  • 1 3/4 cups (165g) traditional oats
  • ½ cup (60g) toasted pecans, chopped coarsely
  • 1¾ cup (180g) diced mango, peaches or pears
  • ¼ cup (20g) toasted shredded coconut
  • 1 tbsp honey
17 min easy 4
  1. In a medium saucepan over low-medium heat, combine almond milk, SUSTAGEN OPTIMUM, cinnamon, ginger and cardamom; stir occasionally until almost at a simmer.
  2. Stir in oats and simmer for 3-5 minutes, stirring constantly to avoid catching on the base of pan. Remove from heat; stir through pecans and stand 3-4 minutes or until oats reach desired consistency.
  3. Divide among serving bowls. Top each with mango (or other fruit of your choice) and coconut; drizzle with honey.
Nutrient Per Serve Quantity per 100g 
Weight (g) 348.11g 100.00g
Energy(kJ) >2725.74kJ >783.02kJ
Protein (g) 18.37g 5.28g
Total Fat (g) 32.09g 9.22g
- Saturated Fat (g) 5.64g 1.62g
Carbohydrate >68.43g >19.66g
Sugars 24.11g 6.93g
Dietary fibre (g) 10.36g 2.98g
Sodium (mg) 221.23mg 63.55mg


Note that cooking may impact the nutrient content of the product and thus the final dish, as certain nutrients are sensitive to heat.

Products SUSTAGEN OPTIMUM

Super-Charged Cherry and Blueberry Smoothie

Super-Charged Cherry and Blueberry Smoothie

Time:

10 min

Difficulty:

easy
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Fruity Drinks - Strawberry and Vanilla

Fruity Drinks - Strawberry and Vanilla

Time:

5 mins

Difficulty:

easy
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Tropical Smoothie Pops

Tropical Smoothie Pops

Time:

5 mins

Difficulty:

easy
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No Bake Protein Bars

/sites/default/files/2020-03/No-Bake%20Power%20Bars%20-%20March%202019.jpg
  • 2 cups (160g) quick-cook oats
  • 1 cup (140g) pitted dates
  • ½ cup (40g) shredded coconut
  • ½ cup (50g) cocoa powder
  • 2 ¼ cups (360g) SUSTAGEN Hospital Formula Chocolate Flavour
  • ¼ cup (60mL) melted coconut oil
  • ¼ cup (70g) almond butter
  • ½ cup (125mL) water
  • ¼ cup (45g) chia seeds
15 min easy 12
  1. Grease and line a 20cm square baking pan with baking paper.
  2. In food processor, pulse together oats and dates until chopped.
  3. Add coconut, cocoa powder and SUSTAGEN Hospital Formula Chocolate Flavour; pulse for about 30 seconds or until in fine crumbs, scraping down sides of bowl as needed.
  4. Add coconut oil, almond butter, water and chia seeds; process until smooth and well combined. Press mixture into prepared pan; refrigerate for 2 to 3 hours or until firm. Remove from pan and cut into 12 bars.

TIPS

- Refrigerate bars between pieces of waxed paper in airtight container for up to 3 days.

- For an extra chocolatey bar, add some chopped 70% dark chocolate to the mixture before pressing into pan.

Nutrient Per Serve Quantity per 100g 
Weight (g) 90.80g 100.00g
Energy - kJ > 1524.01kJ > 1678.50kL
Protein (g) 11.30g 12.45g
Total Fat (g) 17.86g 19.67g
- Saturated Fat (g) 11.03g 12.15g
Carbohydrate > 37.62g > 41.44g
Sugars 20.13g 22.17g
Dietary fibre (g) 5.73g 6.31g
Sodium (mg) 98.89mg 108.91mg

 

Products SUSTAGEN Hospital Formula

Fruity Drinks - Strawberry and Vanilla

Fruity Drinks - Strawberry and Vanilla

Time:

5 mins

Difficulty:

easy
Learn more
Strawberry and Apple Bircher Muesli

Strawberry and Apple Bircher Muesli

Time:

10 min

Difficulty:

easy
Learn more
Chocolate Mocha Energy Bars

Chocolate Mocha Energy Bars

Time:

15 min

Difficulty:

easy
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Tropical Smoothie Pops

Tropical Smoothie Pops

Time:

5 mins

Difficulty:

easy
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Ginger Tumeric Loaf

/sites/default/files/2020-03/ginger_tumeric_loaf%20-%20March%202019.jpg

TIPS

You will need approximately 2 large overripe bananas for this recipe

  • 2/3 cup (170mL) coconut oil, melted
  • 2 eggs
  • 1 cup (300g) mashed banana
  • 2/3 cup (170mL) milk
  • 1 ½ tbsp minced fresh ginger
  • 3 tsp ground turmeric
  • 1 tsp baking powder
  • 1 cup (160g) SUSTAGEN Hospital Formula Vanilla Flavour
  • 3/4 cup (110g) plain flour
  • 1/2 cup (80g) wholemeal plain flour
  • 1/4 cup (40g) chopped dried apricots
  • 1/4 cup (45g) chopped dried mango
  • 1 ½ tbsp finely chopped candied ginger
80 min easy 12
  1. Preheat oven to 160°C. Grease and line a 22 x13cm loaf pan; set aside.
  2. Whisk together coconut oil, eggs and banana. Stir in milk, ginger, turmeric and baking soda.
  3. Add SUSTAGEN Hospital Formula Vanilla Flavour and flours, stir until just combined – batter may be slightly lumpy at this stage. Stir in apricots and mango. Pour Mixture into prepared pan. Sprinkle with candied ginger.
  4. Bake for 60 minutes or until a toothpick comes out clean when inserted into centre of loaf. Cool in pan for 10 minutes before turning out onto a wire rack to cool. Serve warm or cool completely.
Nutrient Per Serve Quantity per 100g 
Weight (g) 103.52g 100.00g
Energy - kJ > 1265.16kJ > 1222.08kL
Protein (g) 7.54g 7.29g
Total Fat (g) 17.01g 16.43g
- Saturated Fat (g) 11.57g 11.17g
Carbohydrate > 29.20g > 28.20g
Sugars 13.41g 12.96g
Dietary fibre (g) 2.10g 2.03g
Sodium (mg) 92.74mg 89.58mg


Note that cooking may impact the nutrient content of the product and thus the final dish, as certain nutrients are sensitive to heat.

Products SUSTAGEN Hospital Formula

Fruity Drinks - Strawberry and Vanilla

Fruity Drinks - Strawberry and Vanilla

Time:

5 mins

Difficulty:

easy
Learn more
Strawberry and Apple Bircher Muesli

Strawberry and Apple Bircher Muesli

Time:

10 min

Difficulty:

easy
Learn more
Chocolate Mocha Energy Bars

Chocolate Mocha Energy Bars

Time:

15 min

Difficulty:

easy
Learn more
Tropical Smoothie Pops

Tropical Smoothie Pops

Time:

5 mins

Difficulty:

easy
Learn more

Chocolate Mocha Energy Bars

/sites/default/files/2020-03/Chocolate_mocha_energy_bars%20-%20March%202019_0.jpg
  • 2 cups (280g) quick-cook oats
  • 1 cup (190g) chocolate chips
  • 2/3 cup (90g) hemp seeds
  • 2/3 cup (70g) cocoa powder
  • 1 tbsp instant coffee powder
  • 1/4 cup (45g) chia seeds
  • 1 cup (140g) pitted dates
  • 1 ¼ cups (200g) SUSTAGEN Hospital Formula Chocolate Flavour
  • ¾ cup (190mL) water
  • 1/4 cup (60mL) melted coconut oil
15 min easy 24
  1. Grease and line a 23cm square baking pan with baking paper.
  2. In large bowl, stir together oats, chocolate chips, hemp seeds, cocoa powder, instant coffee powder and chia seeds; set aside.
  3. Using a blender or food processor, pulse pitted dates, SUSTAGEN Hospital Formula Chocolate Flavour powder, water and coconut oil until smooth.
  4. Combine date mixture and oat mixture in a bowl. Transfer mixture into prepared pan and press down firmly. Freeze for 40 minutes or refrigerate for 2 hours or until firm. Cut into 24 bars.
Nutrient Per Serve Quantity per 100g 
Weight (g) 52.78g 100.00g
Energy - kJ >827.63kJ >1568.12kJ
Protein (g) 6.36g 12.05g
Total Fat (g) 8.91g 16.89g
- Saturated Fat (g) 4.21g 7.98g
Carbohydrate >21.62g >40.96g
- Sugars 11.93g 22.61g
Dietary fibre (g) >3.29g >6.22g
Sodium (mg) 37.37mg 70.80mg

 

Products SUSTAGEN Hospital Formula

Fruity Drinks - Strawberry and Vanilla

Fruity Drinks - Strawberry and Vanilla

Time:

5 mins

Difficulty:

easy
Learn more
Strawberry and Apple Bircher Muesli

Strawberry and Apple Bircher Muesli

Time:

10 min

Difficulty:

easy
Learn more
Tropical Smoothie Pops

Tropical Smoothie Pops

Time:

5 mins

Difficulty:

easy
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Strawberry and Apple Bircher Muesli

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  • ¼ cup (60mL) skim milk
  • ¼ cup (60mL) water
  • 4 scoops SUSTAGEN Hospital Formula Vanilla Flavour
  • ¾ cup (60g) traditional Rolled oats
  • 1 tbsp fat free yogurt
  • 1 pink lady apple, coarsely grated
  • 2 tbsp pistachios, toasted, chopped coarsely
  • 100g strawberries, hulled and halved
10 min easy 2
  1. In a medium bowl combine skim milk, water and SUSTAGEN Hospital Formula Vanilla Flavour
  2. Add traditional Rolled oats, yogurt, grated apple and pistachios; mix well. Arrange strawberry halves in two serving jars or bowls and spoon in bircher mixture; refrigerate overnight.
Nutrient Per Serve Quantity per 100g
Weight (g) 284.54g 100.00g
Energy - kJ 1699.90 kJ 597.43 kJ
Protein (g) 17.86g 6.28g
Total Fat (g) 9.61g 3.38g
- Saturated Fat (g) 2.01g 0.71g
Carbohydrate (g) 57.93g 20.36g
Sugars (g) 32.46g 11.41g
Sodium (mg) 129.37mg 45.47mg

 

Products SUSTAGEN Hospital Formula

Fruity Drinks - Strawberry and Vanilla

Fruity Drinks - Strawberry and Vanilla

Time:

5 mins

Difficulty:

easy
Learn more
Chocolate Mocha Energy Bars

Chocolate Mocha Energy Bars

Time:

15 min

Difficulty:

easy
Learn more
Tropical Smoothie Pops

Tropical Smoothie Pops

Time:

5 mins

Difficulty:

easy
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Scrambled Eggs

/sites/default/files/2020-03/Scrambled-Eggs.jpg
  • 2/3 cup (170mL) milk
  • 4 scoops (80g) SUSTAGEN Hospital Formula Neutral Flavour
  • 4 eggs, lightly beaten
  • 20g butter
10 min easy 2
  1. In a small jug combine milk and SUSTAGEN Hospital Formula Neutral Flavour, mix well.
  2. In medium bowl combine eggs and SUSTAGEN Mixture. Place butter in medium fry pan on medium heat. Swirl to coat pan with butter. Once butter is foaming, add egg mixture; cook for 1 minute or until mixture just starts to set. Using a spatula, push the egg towards the centre of the pan until eggs form creamy curds.
  3. Serve topped with fresh flat leaf parsley and sliced crusty sourdough, if desired.
Nutrient Per Serve Quantity per 100g
Weight (g) 239.55g 100.00g
Energy - kJ 1718.98kJ 717.59 kj
Protein (g) 25.10g 10.48g
Total Fat (g) 20.73g 8.65g
- Saturated Fat (g) 10.15g 4.24g
Carbohydrate (g) 31.63g 13.20g
Sugars (g) 23.63g 9.86g
Sodium (mg) 352.64mg 147.21mg


Note that cooking may impact the nutrient content of the product and thus the final dish, as certain nutrients are sensitive to heat.

Products SUSTAGEN Hospital Formula

Fruity Drinks - Strawberry and Vanilla

Fruity Drinks - Strawberry and Vanilla

Time:

5 mins

Difficulty:

easy
Learn more
Strawberry and Apple Bircher Muesli

Strawberry and Apple Bircher Muesli

Time:

10 min

Difficulty:

easy
Learn more
Chocolate Mocha Energy Bars

Chocolate Mocha Energy Bars

Time:

15 min

Difficulty:

easy
Learn more
Tropical Smoothie Pops

Tropical Smoothie Pops

Time:

5 mins

Difficulty:

easy
Learn more

Omelette

/sites/default/files/2020-03/Omelette.jpg
  • 1/2 cup (125mL) milk
  • 3 scoops (60g) Hospital Formula SUSTAGEN Neutral Flavour
  • 4 eggs, lightly beaten
  • 1 tbsp olive oil
15 min easy 2
  1. In a small jug combine milk and SUSTAGEN Hospital Formula Neutral, mix well.
  2. In a medium bowl combine eggs and SUSTAGEN Mixture. Place half the oil in small omelette pan on medium-low heat. Swirl to coat pan with oil; reduce heat to low and pour in half the egg mixture. As outside of egg starts to cook, gently move the mixture from the outside of the pan toward the centre, allowing uncooked egg to slip to outer edge of pan. Continue moving the cooked egg to the centre until egg is golden on base. Working quickly, flip omelette onto serving plate.
  3. Repeat with remaining oil and egg mixture. Tip – Omelettes can be filled with smoked salmon and sautéed baby spinach leaves, if desired.
Nutrient Per Serve Quantity per 100g
Weight (g) 205.58g 100.00g
Energy - kJ 1535.95kJ 747.15kJ
Protein (g) 21.94g 10.67g
Total Fat (g) 20.81g 10.12g
- Saturated Fat (g) 5.65g 2.75g
Carbohydrate 23.67g 11.51g
- Sugars 17.67g 8.59g
Sodium (mg) 256.53mg 124.79mg


Note that cooking may impact the nutrient content of the product and thus the final dish, as certain nutrients are sensitive to heat.

Products SUSTAGEN Hospital Formula

Fruity Drinks - Strawberry and Vanilla

Fruity Drinks - Strawberry and Vanilla

Time:

5 mins

Difficulty:

easy
Learn more
Strawberry and Apple Bircher Muesli

Strawberry and Apple Bircher Muesli

Time:

10 min

Difficulty:

easy
Learn more
Chocolate Mocha Energy Bars

Chocolate Mocha Energy Bars

Time:

15 min

Difficulty:

easy
Learn more
Tropical Smoothie Pops

Tropical Smoothie Pops

Time:

5 mins

Difficulty:

easy
Learn more

Tropical Smoothie Pops

/sites/default/files/2019-12/tropical_smoothie_pops.jpg
  • 1 cup (250mL) water
  • 3 scoops (60g) SUSTAGEN Hospital Formula, Vanilla Flavour
  • 3/4 cup (100g) frozen pineapple chunks
  • 3/4 cup (100g) frozen mango chunks
  • 1 medium banana (200g), peeled and sliced
  • 3 kiwi fruit, peeled and sliced
5 mins easy 6
  1. In a small jug combine water and SUSTAGEN Hospital Formula, Vanilla Flavour and mix well.
  2. In a blender, pulse the frozen pineapple, frozen mango chunks, banana and SUSTAGEN mixture  until smooth.
  3. Divide the kiwi slices amongst six ½ cup (125mL) ice cream moulds, pour mixture into moulds and insert paddle pop sticks or secure with lids. Freeze overnight or until set.

 

TIPS

To release, dip mould very briefly in hot water. Pops should easily slide out.

Nutrient Per Serve Quantity per 100g
Weight (g) 157.33g 100.00g
Energy - kJ 441.52kJ 280.63 kj
- Calories 105.6cal  
Protein 3.50g 2.23g
Total Fat 0.49g 0.31g
- Saturated Fat 0.18g 0.11g
Carbohydrate 20.01g 12.72g
- Sugars 15.66g 9.95g
Sodium (mg) 30.09mg 12.12mg

 

Products SUSTAGEN Hospital Formula

Fruity Drinks - Strawberry and Vanilla

Fruity Drinks - Strawberry and Vanilla

Time:

5 mins

Difficulty:

easy
Learn more
Strawberry and Apple Bircher Muesli

Strawberry and Apple Bircher Muesli

Time:

10 min

Difficulty:

easy
Learn more
Chocolate Mocha Energy Bars

Chocolate Mocha Energy Bars

Time:

15 min

Difficulty:

easy
Learn more

Greek Yogurt Chocolate Dip and Fruit

/sites/default/files/2020-07/sustagen-yoghurtdip.jpg
  • 170g reduced fat Greek Yogurt
  • 2 Scoops (40g) SUSTAGEN Hospital Formula Chocolate Flavour 
5 mins easy 1
  1. Combine all ingredients in a bowl and mix well.

 

HELPFUL TIPS

Add your choice of fresh fruit and berries for dipping.

Nutrient Per Serve
Energy - kJ 1690kJ
- Calories 404Cal
Protein 23.5g
Total Fat 9.7g
- Saturated Fat 6.16g
Carbohydrate 54.3g
- Sugars 42.3g
Dietary Fibre 0g
Sodium 282mg

 

Products SUSTAGEN Hospital Formula

Fruity Drinks - Strawberry and Vanilla

Fruity Drinks - Strawberry and Vanilla

Time:

5 mins

Difficulty:

easy
Learn more
Strawberry and Apple Bircher Muesli

Strawberry and Apple Bircher Muesli

Time:

10 min

Difficulty:

easy
Learn more
Chocolate Mocha Energy Bars

Chocolate Mocha Energy Bars

Time:

15 min

Difficulty:

easy
Learn more
Tropical Smoothie Pops

Tropical Smoothie Pops

Time:

5 mins

Difficulty:

easy
Learn more

Strawberry Overnight Oats

/sites/default/files/2020-07/sustagen-strawberryoats_0.jpg
  • 40g Oats
  • 2 Scoops (40g) SUSTAGEN Hospital Formula Strawberry Flavour
  • 200ml Water
5 mins easy 1
  1. Place all ingredients in a bowl and stir well.
  2. Cover and leave in the fridge overnight.
  3. In the morning, stir gently, garnish with fresh fruit and enjoy

 

HELPFUL TIPS

  • For a Diabetic friendly option – use 56g SUSTAGEN Diabetic (7 scoops) instead of SUSTAGEN Hospital Formula Strawberry Flavour. Add 150ml water to the oats.
  • Tasty tip – why not try nuts, fresh berries or apple slices to garnish?
Nutrient Per Serve
Energy - kJ 1560kJ
- Calories 373Cal
Protein 18.9g
Total Fat 5.1g
- Saturated Fat 1.56g
Carbohydrate 60.8g
- Sugars 27.4g
Dietary Fibre 3.9g
Sodium 160.8mg

 

Products SUSTAGEN Hospital Formula

Fruity Drinks - Strawberry and Vanilla

Fruity Drinks - Strawberry and Vanilla

Time:

5 mins

Difficulty:

easy
Learn more
Strawberry and Apple Bircher Muesli

Strawberry and Apple Bircher Muesli

Time:

10 min

Difficulty:

easy
Learn more
Chocolate Mocha Energy Bars

Chocolate Mocha Energy Bars

Time:

15 min

Difficulty:

easy
Learn more
Tropical Smoothie Pops

Tropical Smoothie Pops

Time:

5 mins

Difficulty:

easy
Learn more
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Consume as part of a varied and balanced diet and healthy lifestyle. SUSTAGEN® Hospital Formula and SUSTAGEN® Hospital Formula Plus fibre are a formulated meal replacement and cannot be used as a total diet replacement. SUSTAGEN® Collagen, SUSTAGEN® Active, SUSTAGEN® Everyday and SUSTAGEN® Ready to Drink are Formulated Supplementary Foods which can be of assistance where dietary intakes of nutrients and energy may not be adequate. SUSTAGEN® OPTIMUM™ is a Food for Special Medical Purpose, specially formulated for medical conditions where nutritional needs cannot be met through diet modification alone. Must be used under the supervision of a healthcare professional. SUSTAGEN® Sport is a Formulated Supplementary Sports Food which must be consumed in conjunction with a nutritious diet, not as a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. The advice given here is intended as a general guideline only and is not intended to replace the advice of a healthcare professional. Nutritional supplements can only be of assistance where dietary intake is inadequate. Please seek advice on your individual needs from an Accredited Practicing Dietitian or your healthcare professional.