Sorry, you need to enable JavaScript to visit this website.
Difficulty: Medium

Chicken and Vegetable Casserole

Thumbnail

Chicken and Vegetable Casserole

A delicious winter warming meal.

Time
50 mins
Portions
5
Ingredients
  • 4 tablespoons plain flour
  • 500g chicken, cut into pieces
  • 1 tablespoon olive oil
  • 1 leek,  finely sliced
  • 1 1⁄2 cups liquid chicken stock
  • 2 carrots, peeled and cut into slices
  • 4 small potatoes, peeled and cut into pieces
  • 3 bay leaves
  • 1⁄2 cup water
  • 50g spinach
  • 200g (10 scoops) SUSTAGEN® Hospital Formula Neutral Flavour
  • Salt and pepper to taste

NUTRIENT

PER SERVE

Energy - kJ

1620kJ

- Calories

390Cal

Total Fat

6.8g

- Saturated Fat

1.8g

Carbohydrate

43.9g

- Sugars

20.6g

Dietary Fibre

3.3g

Sodium

536mg

Other recipes you may be interested in

See all >

Tuna and Pasta Bake

Thumbnail

Tuna and Pasta Bake

High in protein.

Time
40 mins
Portions
6
Ingredients
  • 50g salt reduced butter
  • 3 tablespoons plain flour
  • 1 1⁄2 cups milk
  • 240g (12 scoops) SUSTAGEN® Hospital Formula Neutral Flavour
  • 1⁄2 cup grated tasty cheese
  • Salt and pepper to taste
  • 250g spiral pasta, cooked
  • 3 hard boiled eggs, shelled and quartered
  • 425g can tuna in brine or water, drained
  • 1⁄2 cup frozen peas
  • 1⁄2 cup grated cheese, for topping
  • 1⁄2 cup fresh breadcrumbs



     
     

NUTRIENT

PER SERVE

Energy - kJ

2590kJ

- Calories

620Cal

Total Fat

25g

- Saturated Fat

13.6g

Carbohydrate

53.9g

- Sugars

23g

Dietary Fibre

2.6g

Sodium

687mg

Other recipes you may be interested in

See all >

Banana Muffins

Thumbnail

Banana Muffins

A delicious high protein muffin treat.

Time
45 mins
Portions
6
Ingredients
  • 1 1⁄4 cups self raising flour, sifted
  • 1/3 cup brown sugar
  • 240g (12 scoops) SUSTAGEN® Hospital Formula Neutral or Vanilla Flavour
  • 2 tablespoons butter, melted
  • 1⁄2 cup full cream milk
  • 1 egg, beaten
  • 1 banana, ripe

Optional:
1⁄2 teaspoon cinnamon

NUTRIENT

PER SERVE

Energy - kJ

1545kJ

- Calories

370Cal

Total Fat

7.9g

- Saturated Fat

4.8g

Carbohydrate

59.8g

- Sugars

30.2g

Dietary Fibre

1.5g

Sodium

352mg

Other recipes you may be interested in

See all >

Fruit Shortcake

Thumbnail

Fruit Shortcake

A tasty shortcake with the added benefit of fibre.

Time
55 mins
Portions
8
Ingredients
  • 1 cup self raising flour
  • 1 cup plain flour
  • 1 teaspoon caster sugar
  • 300g (15 scoops) SUSTAGEN® Hospital Formula Plus Vanilla Flavour
  • 250g butter, melted
  • 2 eggs, beaten
  • 1⁄2 cup full cream milk
  • 800g canned apricots, drained

NUTRIENT

PER SERVE

Energy - kJ

2265kJ

- Calories

540Cal

Total Fat

25.4g

- Saturated Fat

11g

Carbohydrate

60.4g

- Sugars

26.4g

Dietary Fibre

4.4g

Sodium

349mg

Other recipes you may be interested in

See all >

Italian Meatballs

Thumbnail

Italian Meatballs

High in protein.

Time
30 mins
Portions
4
Ingredients
  • 100g (5 scoops) SUSTAGEN® Hospital Formula Neutral Flavour
  • 500g mince
  • 1⁄2 onion, chopped
  • 20g bread crumbs
  • 1 egg
  • 1 tablespoon dried mixed herbs
  • 40mL oil
  • 500g tomato passata
  • 1 teaspoon beef stock powder
  • 1 cup water
  • 20g fresh basil, chopped

NUTRIENT

PER SERVE

Energy - kJ

1790kJ

- Calories

430Cal

Total Fat

19.2g

- Saturated Fat

4.9g

Carbohydrate

24.5g

- Sugars

16g

Dietary Fibre

3g

Sodium

475mg

Other recipes you may be interested in

See all >

Shepherd's Pie

Thumbnail

Shepherd's Pie

High in protein.

Time
85 mins
Portions
6
Ingredients
  • 1 tablespoon olive oil
  • 500g beef mince
  • 1 onion, finely chopped
  • 1 carrot, grated
  • 1 zucchini, grated
  • 2 celery sticks,  finely chopped
  • 2 tablespoons plain flour
  • 500mL beef stock
  • 1 dried bay leaf
  • 1 tablespoon tomato paste
  • Salt and pepper to taste
  • 5 (400g) desiree potatoes, peeled, chopped
  • 2 tablespoons butter
  • 125mL milk
  • 200g (10 scoops) SUSTAGEN® Hospital Formula Neutral Flavour
  • Parmesan cheese



     

NUTRIENT

PER SERVE

Energy - kJ

1690kJ

- Calories

405Cal

Total Fat

14.3g

- Saturated Fat

5.5g

Carbohydrate

36.5g

- Sugars

18.8g

Dietary Fibre

2.6g

Sodium

414mg

Other recipes you may be interested in

See all >

Become part of our community

Stay in touch for regular updates such as healthy ageing tips, events, promotions, new products and delicious recipes.  

Join today >

Or find us on Facebook